Hawaiian Salmon and Avocado Poke Bowl
Description
Fresh Hawaiian dish with marinated salmon, avocado, rice and vegetables
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Atlantic salmon — 80 г
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Sushi rice — 45 г
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Avocado — 0.5 шт
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Field cucumbers — 0.5 шт
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Red cabbage — 23 г
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Chuka seaweed — 23 г
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Cilantro (coriander, fresh) — 4.5 г
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Sesame seeds — 0.5 ч.л.
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Table mustard — 1 ч.л.
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Sunflower oil (refined) — 4.5 мл
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Apple cider vinegar — 1 ст.л.
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Soy sauce — 2.5 ст.л.
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Granulated sugar — 1 ч.л.
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Lime — 0.25 шт
- Cook sushi rice according to package instructions, cool to room temperature
- Cut fresh salmon into cubes about 2x2 cm
- For salmon marinade: mix juice of half a lime, 2 tbsp soy sauce and 1 tsp sugar
- Marinate salmon for 10-15 minutes
- Thinly slice red cabbage
- Cut cucumber into thin slices or cubes
- Cut avocado in half, remove the pit and dice the flesh
- For dressing: mix mustard, vegetable oil, apple cider vinegar, 4 tbsp soy sauce and 1 tsp sugar
- Place rice in a deep bowl
- Arrange marinated salmon, avocado, cucumber, red cabbage and chuka seaweed on top
- Drizzle with dressing
- Sprinkle with sesame seeds and garnish with fresh cilantro
- Serve immediately
531
129 kcal / 100 g
kcal
24.3 g
5.9 g / 100 g
Protein
37.4 g
9.1 g / 100 g
Carbohydrates
32.7 g
7.9 g / 100 g
Fats
10.5 g
2.6 g / 100 g
Ash
9.4 g
2.3 g / 100 g
Fiber
74.1%
Water
8.2 g
2.0 g / 100 g
Sugars
12.6 g
3.1 g / 100 g
Starch
2.17 g
0.53 g / 100 g
Omega-3
7.89 g
1.91 g / 100 g
Omega-6
5.4 g
1.3 g / 100 g
SFA