Fish and Spinach Coulibiac
Description
Traditional Russian closed pie made of yeast dough with a filling of red and white fish, spinach and green onions. The dish looks spectacular when sliced and is perfect for a festive table.
-
Rainbow trout (freshwater) — 45 г
-
Cod — 45 г
-
Spinach — 19 г
-
Green onion (scallions) — 1.75 шт
-
Cream 20% — 9 мл
-
Garlic — 1 зубчик
-
Wheat flour (highest grade) — 80 г
-
Dry yeast — 1.2 г
-
Granulated sugar — 6 г
-
Cheese "Rossiysky" — 6 г
-
Chicken egg — 0.5 шт
-
Sunflower oil (refined) — 6 мл
-
Water, carbonated water — 50 мл
-
Table salt — 1.2 г
- Dissolve sugar and yeast in warm water, leave for 10 minutes until foam appears.
- Sift the flour, add salt, yeast mixture and vegetable oil. Knead a soft elastic dough.
- Cover the dough with a towel and leave in a warm place for 1 hour to rise.
- Cut the fish fillet into small cubes, season with salt and pepper.
- Wash the spinach, pat dry and chop. Finely chop the green onions.
- In a frying pan with a little oil, fry the minced garlic, add spinach and cream. Simmer for 2-3 minutes until spinach is soft.
- Mix the fish, spinach mixture, green onions and grated cheese. Season with salt to taste.
- Punch down the risen dough and roll out into an oval layer 5-7 mm thick.
- Place the filling in the center of the dough, leaving the edges free.
- Pinch the edges of the dough over the filling, forming a closed pie. Turn seam side down.
- Brush the coulibiac with beaten egg.
- Bake in a preheated oven at 180°C for 35-40 minutes until golden brown.
- Let the coulibiac cool slightly before slicing.
558
144 kcal / 100 g
kcal
33.5 g
8.6 g / 100 g
Protein
71.7 g
18.5 g / 100 g
Carbohydrates
15.6 g
4.0 g / 100 g
Fats
4.7 g
1.2 g / 100 g
Ash
4.9 g
1.3 g / 100 g
Fiber
66.8%
Water
8.4 g
2.2 g / 100 g
Sugars
56.2 g
14.5 g / 100 g
Starch
0.65 g
0.17 g / 100 g
Omega-3
4.73 g
1.22 g / 100 g
Omega-6
4.2 g
1.1 g / 100 g
SFA