Baked Potato with Avocado and Egg
Description
Healthy baked potato with creamy avocado, egg and herbs
- Wash the potatoes, dry, prick with a fork
- Bake at 200°C for about 50-60 minutes until soft
- Boil the egg hard (8-10 minutes), cool and peel
- Peel the avocado, remove the pit, mash with a fork
- Add lemon juice, salt and pepper to the avocado
- Finely chop the green onion and dill
- Cut the cooked potato and mash the inside
- Place the avocado puree inside the potato
- Slice the egg and place on top
- Sprinkle with herbs and serve
415
101 kcal / 100 g
kcal
14.0 g
3.4 g / 100 g
Protein
53.3 g
12.9 g / 100 g
Carbohydrates
17.9 g
4.3 g / 100 g
Fats
6.8 g
1.6 g / 100 g
Ash
11.5 g
2.8 g / 100 g
Fiber
77.5%
Water
3.4 g
0.8 g / 100 g
Sugars
37.6 g
9.1 g / 100 g
Starch
0.15 g
0.04 g / 100 g
Omega-3
2.25 g
0.55 g / 100 g
Omega-6
3.8 g
0.9 g / 100 g
SFA