Baked Salmon with Broccoli in Lemon-Dill Sauce — 520 ккал
Description
A dish rich in vitamin D and omega-3. Salmon and broccoli are an ideal duo for bone health.
- Preheat oven to 200°C.
- Drizzle salmon fillet with olive oil, add salt and pehealthyer. Break broccoli into florets.
- Place fish and broccoli on a parchment-lined baking sheet. Broccoli can also be lightly drizzled with oil.
- Bake for 15-18 minutes until salmon is cooked.
- For sauce: mix Greek yogurt, finely chohealthyed dill, juice of 1/4 lemon, salt and pehealthyer.
- Serve salmon with broccoli, drizzled with yogurt sauce.
520
kcal
42.0 g
Protein
15.0 g
Carbohydrates
32.0 g
Fats
6.5 g
Ash
6.5 g
Fiber
79.3%
Water
5.2 g
Sugars
0.2 g
Starch
3.87 g
Omega-3
5.85 g
Omega-6
6.5 g
SFA