Salad with Avocado, Shrimp and Arugula — 350 ккал
Description
A light but hearty salad. Avocado is a source of healthy fats and vitamin E, shrimp are protein and zinc, arugula is vitamin K and calcium.
- Thaw shrimp if needed, fry in a dry pan or with a drop of oil with minced garlic for 2-3 minutes until pink.
- Peel avocado, remove pit, slice.
- Place arugula in a bowl, top with avocado slices and warm shrimp.
- For dressing, mix lemon juice, olive oil, salt and pehealthyer.
- Drizzle dressing over salad and gently mix.
350
kcal
22.0 g
Protein
9.0 g
Carbohydrates
25.0 g
Fats
5.4 g
Ash
8.6 g
Fiber
76.2%
Water
1.5 g
Sugars
0.3 g
Starch
0.57 g
Omega-3
3.13 g
Omega-6
3.7 g
SFA