Red Lentil Cream Soup with Ginger

Red Lentil Cream Soup with Ginger — 250 ккал

40 min
Easy
1 serv.

Description

A hearty and warming soup. Lentils are a valuable source of plant protein and isoflavones. Ginger has anti-inflammatory effects.

Rating

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  1. Wash lentils. Finely chop onion and carrot. Peel and finely grate ginger.
  2. Heat oil in a pot, fry onion and carrot for 5 minutes until soft.
  3. Add grated ginger and turmeric, fry for 1 minute.
  4. Add lentils, pour in water or broth. Bring to a boil, skim off foam.
  5. Reduce heat, cook covered for 20-25 minutes until lentils are completely cooked.
  6. Blend soup with immersion blender until smooth. If necessary, add more hot water for desired consistency, add salt.
  7. Serve, garnished with fresh cilantro.
250
kcal
15.0 g
Protein
35.0 g
Carbohydrates
5.0 g
Fats