Quick Pilaf in a Pan

Quick Pilaf in a Pan — 520 ккал

40 min
Easy
1 serv.

Description

A simplified and healthier version of pilaf with chicken and brown rice, cooked in one pan.

Rating

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  1. Cut chicken fillet into cubes. Grate carrot on a coarse grater, finely chop onion.
  2. Heat oil in a deep pan. Fry onion for 2 minutes, add chicken and fry until white.
  3. Add carrot, fry for another 3 minutes. Add washed rice and seasoning, stir.
  4. Pour hot water over contents (water should cover rice by 1-1.5 cm). Add a whole garlic clove.
  5. Cover, reduce heat to minimum and simmer for 30-35 minutes until rice absorbs all water. Do not stir!
520
kcal
32.5 g
Protein
68.0 g
Carbohydrates
12.8 g
Fats