Hash Brown Toast — 485 ккал
Description
A hearty and balanced breakfast: toast with cream cheese, fresh vegetables, avocado and egg, accompanied by a crispy hash brown.
- Peel and coarsely grate the potato. Squeeze out excess moisture and juice through cheesecloth or a clean towel.
- Season the potato mass with salt and pepper, mix well.
- Heat half of the olive oil in a frying pan. Form the potato mixture into a flat patty. Fry over medium heat for 3-4 minutes on each side until golden and crispy. Place the hash brown on a paper towel.
- In a clean pan with the remaining oil, fry the egg (sunny-side up) to the desired yolk consistency.
- Toast the slice of whole wheat bread in a toaster or dry pan until lightly crisp.
- Spread the cream cheese on the toast.
- Slice the avocado half thinly and fan it out on top of the cream cheese.
- Slice the cucumber into rounds, halve the cherry tomatoes. Arrange the vegetables on the plate next to the toast.
- Place the hash brown and fried egg on the plate. Season the egg with salt and pepper to taste.
485
kcal
18.5 g
Protein
38.2 g
Carbohydrates
28.1 g
Fats
4.7 g
Ash
11.0 g
Fiber
75.9%
Water
5.2 g
Sugars
21.5 g
Starch
0.3 g
Omega-3
4.21 g
Omega-6
9.2 g
SFA