Baked Cod Fillet with Vegetables

Baked Cod Fillet with Vegetables

30 min
Easy
1 serv.
382 g / 1 serv.

Rating

Average rating:—

Description

Tender cod fillet baked with zucchini, cherry tomatoes, and bell peppers. A simple, healthy, and balanced dinner high in protein and vitamins.

  1. Preheat the oven to 200°C (400°F).
  2. Slice the zucchini into 1 cm half-circles and the bell pepper into strips.
  3. Pat the cod fillet dry with a paper towel. Drizzle with lemon juice, season with salt and pepper.
  4. Arrange the vegetables (zucchini, bell pepper, whole cherry tomatoes) in a baking dish. Drizzle with olive oil and sprinkle with rosemary.
  5. Place the cod fillet on top of the vegetables.
  6. Bake for 18-20 minutes until the fish is cooked through (flakes easily with a fork).
  7. Serve hot with a lemon wedge.
221
58 kcal / 100 g
kcal
29.1 g
7.6 g / 100 g
Protein
11.3 g
3.0 g / 100 g
Carbohydrates
7.0 g
1.8 g / 100 g
Fats