General Product Information
Chlorella: calories and nutrition per 100 g
Seaweed
Vitamins and minerals
C
11.6%
B4
30.0%
B12
3.3%
B9
23.7%
PP
119.0%
B5
22.0%
B6
70.0%
A
57.0%
B2
238.9%
B1
113.3%
E
10.0%
Ca
22.1%
Cl
2.2%
Mg
78.8%
P
127.9%
K
35.3%
Na
2.3%
B
10.0%
Cr
60.0%
Co
100.0%
Cu
10.0%
F
2.5%
I
33.3%
Fe
562.8%
Mn
195.7%
Mo
111.1%
Ni
70.0%
Se
18.2%
Zn
473.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Chlorella per 100 g
326.0
kcal
58.4 g
Protein
17.3 g
Carbohydrates
9.3 g
Fats
7.0%
Water
0.3 g
Fiber
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 10.4 mg | 11.6% |
| Choline (vitamin B₄) | 150.0 mg | 30.0% |
| Cobalamin (vitamin B₁₂) | 0.1 mcg | 3.3% |
| Folic acid (vitamin B₉) | 94.7 mcg | 23.7% |
| Niacin (vitamin PP) | 23.8 mg | 119.0% |
| Pantothenic acid (B₅) | 1.1 mg | 22.0% |
| Pyridoxine (vitamin B₆) | 1.4 mg | 70.0% |
| Retinol (vitamin A) | 513.0 mcg | 57.0% |
| Riboflavin (vitamin B₂) | 4.3 mg | 238.9% |
| Thiamin (vitamin B₁) | 1.7 mg | 113.3% |
| Tocopherol (vitamin E) | 1.5 mg | 10.0% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 221.0 mg | 22.1% |
| Chlorine (Cl) | 50.0 mg | 2.2% |
| Magnesium (Mg) | 315.0 mg | 78.8% |
| Phosphorus (P) | 895.0 mg | 127.9% |
| Potassium (K) | 882.0 mg | 35.3% |
| Sodium (Na) | 53.0 mg | 2.3% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Boron (B) | 0.2 mg | 10.0% |
| Chromium (Cr) | 0.03 mg | 60.0% |
| Cobalt (Co) | 0.01 mg | 100.0% |
| Copper (Cu) | 0.1 mg | 10.0% |
| Fluorine (F) | 0.1 mg | 2.5% |
| Iodine (I) | 0.05 mg | 33.3% |
| Iron (Fe) | 101.3 mg | 562.8% |
| Manganese (Mn) | 4.5 mg | 195.7% |
| Molybdenum (Mo) | 0.05 mg | 111.1% |
| Nickel (Ni) | 0.07 mg | 70.0% |
| Selenium (Se) | 0.01 mg | 18.2% |
| Zinc (Zn) | 71.0 mg | 473.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.0 g |
0.0%
|
| Ash | 6.0 g |
30.0%
|
| Fiber | 0.3 g |
1.2%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 7.0 g |
7.0%
|
FAQ
Values are per 100 g.
- Calories in Chlorella per 100 g?
- 326 kcal, protein 58 g, fat 9 g, carbs 17 g per 100 g.
- How much protein in Chlorella?
- 58 g of protein per 100 g.