General Product Information
Kefir 0%: calories and nutrition per 100 g
Fermented milk drinks
Vitamins and minerals
C
0.8%
b-car
0.2%
B4
1.8%
B12
13.3%
B9
1.0%
PP
0.5%
B5
6.0%
K
0.2%
B6
2.0%
A
0.6%
B2
8.9%
B1
2.7%
Ca
12.0%
Cl
4.7%
Mg
3.5%
P
13.6%
K
5.9%
Na
2.2%
S
2.8%
Al
0.1%
B
1.0%
Cr
4.0%
Co
10.0%
Cu
1.0%
F
0.5%
I
6.0%
Fe
0.6%
Mn
0.2%
Mo
11.1%
Rb
0.8%
Se
3.6%
Sr
0.8%
Zn
2.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Kefir 0% per 100 g
30.0
kcal
3.0 g
Protein
4.3 g
Carbohydrates
0.1 g
Fats
91.0%
Water
3.8 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 0.7 mg | 0.8% |
| Beta-carotene (provitamin A) | 8.0 mcg | 0.2% |
| Choline (vitamin B₄) | 9.0 mg | 1.8% |
| Cobalamin (vitamin B₁₂) | 0.4 mcg | 13.3% |
| Folic acid (vitamin B₉) | 4.0 mcg | 1.0% |
| Niacin (vitamin PP) | 0.1 mg | 0.5% |
| Pantothenic acid (B₅) | 0.3 mg | 6.0% |
| Phylloquinone (vitamin K) | 0.2 mcg | 0.2% |
| Pyridoxine (vitamin B₆) | 0.04 mg | 2.0% |
| Retinol (vitamin A) | 5.0 mcg | 0.6% |
| Riboflavin (vitamin B₂) | 0.16 mg | 8.9% |
| Thiamin (vitamin B₁) | 0.04 mg | 2.7% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 120.0 mg | 12.0% |
| Chlorine (Cl) | 107.5 mg | 4.7% |
| Magnesium (Mg) | 14.0 mg | 3.5% |
| Phosphorus (P) | 95.0 mg | 13.6% |
| Potassium (K) | 147.5 mg | 5.9% |
| Sodium (Na) | 50.0 mg | 2.2% |
| Sulfur (S) | 27.5 mg | 2.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.05 mg | 0.1% |
| Boron (B) | 0.02 mg | 1.0% |
| Chromium (Cr) | 0.002 mg | 4.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.01 mg | 1.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iodine (I) | 0.009 mg | 6.0% |
| Iron (Fe) | 0.1 mg | 0.6% |
| Manganese (Mn) | 0.005 mg | 0.2% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Rubidium (Rb) | 0.008 mg | 0.8% |
| Selenium (Se) | 0.002 mg | 3.6% |
| Strontium (Sr) | 0.015 mg | 0.8% |
| Zinc (Zn) | 0.4 mg | 2.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 0.7 g |
3.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 3.8 g |
7.6%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.05 g |
0.2%
|
| Water | 91.0 g |
91.0%
|
Биологически активные вещества
Содержание и место продукта среди топ-источников вещества в каталоге.
| Вещество | Content | Место в топе |
|---|---|---|
| IPP Пептиды | 0.61 mg | 3 |
| VPP Пептиды | 0.69 mg | 10 |
FAQ
Values are per 100 g.
- Calories in Kefir 0% per 100 g?
- 30 kcal, protein 3 g, fat 0 g, carbs 4 g per 100 g.
- How much protein in Kefir 0%?
- 3 g of protein per 100 g.