General Product Information
Kohlrabi
Vegetables
Vitamins and minerals
C
68.9%
b-car
0.7%
B4
2.4%
B9
4.0%
PP
2.0%
B5
2.8%
K
0.1%
B6
4.5%
A
0.7%
B2
1.1%
B1
4.0%
E
1.3%
Ca
4.5%
Cl
2.4%
Mg
7.5%
P
7.1%
K
14.8%
Si
5.0%
Na
0.3%
S
4.2%
Al
0.1%
B
0.5%
Cu
1.3%
F
0.4%
I
2.0%
Fe
2.2%
Mn
6.0%
Ni
4.0%
Rb
0.9%
Se
1.8%
Sr
1.2%
Zn
1.5%
% of daily value per 100 g
Nutritional value Kohlrabi per 100 g
27.0
kcal
1.7 g
Protein
6.2 g
Carbohydrates
0.1 g
Fats
91.0%
Water
3.6 g
Fiber
1.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 62.0 mg | 68.9% |
| Beta-carotene (provitamin A) | 36.0 mcg | 0.7% |
| Choline (vitamin B₄) | 12.0 mg | 2.4% |
| Folic acid (vitamin B₉) | 16.0 mcg | 4.0% |
| Niacin (vitamin PP) | 0.4 mg | 2.0% |
| Pantothenic acid (B₅) | 0.14 mg | 2.8% |
| Phylloquinone (vitamin K) | 0.1 mcg | 0.1% |
| Pyridoxine (vitamin B₆) | 0.09 mg | 4.5% |
| Retinol (vitamin A) | 6.0 mcg | 0.7% |
| Riboflavin (vitamin B₂) | 0.02 mg | 1.1% |
| Thiamin (vitamin B₁) | 0.06 mg | 4.0% |
| Tocopherol (vitamin E) | 0.2 mg | 1.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 45.0 mg | 4.5% |
| Chlorine (Cl) | 55.0 mg | 2.4% |
| Magnesium (Mg) | 30.0 mg | 7.5% |
| Phosphorus (P) | 50.0 mg | 7.1% |
| Potassium (K) | 370.0 mg | 14.8% |
| Silicon (Si) | 1.5 mg | 5.0% |
| Sodium (Na) | 7.5 mg | 0.3% |
| Sulfur (S) | 42.5 mg | 4.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.03 mg | 0.1% |
| Boron (B) | 0.01 mg | 0.5% |
| Copper (Cu) | 0.013 mg | 1.3% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.003 mg | 2.0% |
| Iron (Fe) | 0.4 mg | 2.2% |
| Manganese (Mn) | 0.139 mg | 6.0% |
| Nickel (Ni) | 0.004 mg | 4.0% |
| Rubidium (Rb) | 0.009 mg | 0.9% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.025 mg | 1.2% |
| Zinc (Zn) | 0.22 mg | 1.5% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.02 g |
1.3%
|
| Omega-6 | 0.03 g |
0.2%
|
| Ash | 0.9 g |
4.5%
|
| Fiber | 3.6 g |
14.4%
|
| Sugars (mono- and disaccharides) | 1.5 g |
3.0%
|
| Starch and dextrins | 1.0 g |
1.0%
|
| Saturated fat | 0.01 g |
0.1%
|
| Water | 91.0 g |
91.0%
|