Leeks

Name: Leeks
Brand: MyNutri

Vegetables

Vitamins and minerals

C 13.3%

b-car 20.0%

B4 1.9%

B9 16.0%

PP 2.0%

B5 2.8%

K 39.2%

B6 11.5%

B2 1.7%

B1 4.0%

E 6.1%

Ca 6.0%

Cl 2.2%

Mg 2.5%

P 5.0%

K 9.0%

Si 3.3%

Na 0.9%

S 3.2%

Al 0.2%

B 0.5%

Cu 1.2%

F 0.4%

I 2.0%

Fe 11.7%

Mn 20.9%

Ni 15.0%

Rb 2.0%

Se 1.8%

Sr 1.8%

Zn 0.8%

% of daily value per 100 g

Nutritional value Leeks per 100 g

61.0

kcal

1.5 g

Protein

14.2 g

Carbohydrates

0.3 g

Fats

83.0%

Water

1.8 g

Fiber

2.5 g

Sugars

Vitamins: full composition per 100 g

NameAbbr.	Per 100 g100 g	% of daily value% DV
Ascorbic acid (vitamin C)	12.0 mg	13.3%
Beta-carotene (provitamin A)	1000.0 mcg	20.0%
Choline (vitamin B₄)	9.5 mg	1.9%
Folic acid (vitamin B₉)	64.0 mcg	16.0%
Niacin (vitamin PP)	0.4 mg	2.0%
Pantothenic acid (B₅)	0.14 mg	2.8%
Phylloquinone (vitamin K)	47.0 mcg	39.2%
Pyridoxine (vitamin B₆)	0.23 mg	11.5%
Riboflavin (vitamin B₂)	0.03 mg	1.7%
Thiamin (vitamin B₁)	0.06 mg	4.0%
Tocopherol (vitamin E)	0.92 mg	6.1%

Macronutrients and minerals

NameAbbr.	Per 100 g100 g	% of daily value% DV
Calcium (Ca)	60.0 mg	6.0%
Chlorine (Cl)	50.0 mg	2.2%
Magnesium (Mg)	10.0 mg	2.5%
Phosphorus (P)	35.0 mg	5.0%
Potassium (K)	225.0 mg	9.0%
Silicon (Si)	1.0 mg	3.3%
Sodium (Na)	20.0 mg	0.9%
Sulfur (S)	32.5 mg	3.2%

Micronutrients

NameAbbr.	Per 100 g100 g	% of daily value% DV
Aluminium (Al)	0.1 mg	0.2%
Boron (B)	0.01 mg	0.5%
Copper (Cu)	0.012 mg	1.2%
Fluorine (F)	0.015 mg	0.4%
Iodine (I)	0.003 mg	2.0%
Iron (Fe)	2.1 mg	11.7%
Manganese (Mn)	0.481 mg	20.9%
Nickel (Ni)	0.015 mg	15.0%
Rubidium (Rb)	0.02 mg	2.0%
Selenium (Se)	0.001 mg	1.8%
Strontium (Sr)	0.035 mg	1.8%
Zinc (Zn)	0.12 mg	0.8%

Other (omega, ash, saccharides, etc.)

NameAbbr.	Per 100 g100 g	% of daily value% DV
Omega-3	0.01 g	0.7%
Omega-6	0.05 g	0.3%
Ash	0.7 g	3.5%
Fiber	1.8 g	7.2%
Sugars (mono- and disaccharides)	2.5 g	5.0%
Starch and dextrins	0.0 g	0.0%
Saturated fat	0.04 g	0.2%
Water	83.0 g	83.0%

General Product Information