General Product Information
Wild garlic (ramson)
Vegetables
Vitamins and minerals
C
111.1%
b-car
84.0%
B4
6.0%
B9
25.0%
PP
4.5%
B5
5.0%
K
83.3%
B6
5.0%
B2
2.8%
B1
4.0%
E
6.7%
Ca
12.0%
Cl
1.3%
Mg
9.4%
P
7.9%
K
13.2%
Si
11.7%
Na
0.9%
S
3.5%
Al
0.4%
B
2.5%
Cu
12.0%
F
1.0%
I
6.7%
Fe
14.4%
Mn
34.8%
Ni
30.0%
Rb
3.0%
Se
1.8%
Sr
3.0%
Zn
4.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Wild garlic (ramson) per 100 g
36.0
kcal
2.4 g
Protein
7.1 g
Carbohydrates
0.1 g
Fats
89.0%
Water
2.2 g
Fiber
2.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 100.0 mg | 111.1% |
| Beta-carotene (provitamin A) | 4200.0 mcg | 84.0% |
| Choline (vitamin B₄) | 30.0 mg | 6.0% |
| Folic acid (vitamin B₉) | 100.0 mcg | 25.0% |
| Niacin (vitamin PP) | 0.9 mg | 4.5% |
| Pantothenic acid (B₅) | 0.25 mg | 5.0% |
| Phylloquinone (vitamin K) | 100.0 mcg | 83.3% |
| Pyridoxine (vitamin B₆) | 0.1 mg | 5.0% |
| Riboflavin (vitamin B₂) | 0.05 mg | 2.8% |
| Thiamin (vitamin B₁) | 0.06 mg | 4.0% |
| Tocopherol (vitamin E) | 1.0 mg | 6.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 120.0 mg | 12.0% |
| Chlorine (Cl) | 30.0 mg | 1.3% |
| Magnesium (Mg) | 37.5 mg | 9.4% |
| Phosphorus (P) | 55.0 mg | 7.9% |
| Potassium (K) | 330.0 mg | 13.2% |
| Silicon (Si) | 3.5 mg | 11.7% |
| Sodium (Na) | 20.0 mg | 0.9% |
| Sulfur (S) | 35.0 mg | 3.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.2 mg | 0.4% |
| Boron (B) | 0.05 mg | 2.5% |
| Copper (Cu) | 0.12 mg | 12.0% |
| Fluorine (F) | 0.04 mg | 1.0% |
| Iodine (I) | 0.01 mg | 6.7% |
| Iron (Fe) | 2.6 mg | 14.4% |
| Manganese (Mn) | 0.8 mg | 34.8% |
| Nickel (Ni) | 0.03 mg | 30.0% |
| Rubidium (Rb) | 0.03 mg | 3.0% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.06 mg | 3.0% |
| Zinc (Zn) | 0.6 mg | 4.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.06 g |
4.0%
|
| Omega-6 | 0.04 g |
0.3%
|
| Ash | 0.9 g |
4.5%
|
| Fiber | 2.2 g |
8.8%
|
| Sugars (mono- and disaccharides) | 2.0 g |
4.0%
|
| Starch and dextrins | 1.0 g |
1.0%
|
| Saturated fat | 0.02 g |
0.1%
|
| Water | 89.0 g |
89.0%
|