General Product Information
Raw pistachios
Nuts
Vitamins and minerals
C
6.2%
b-car
6.1%
H
20.0%
B4
18.0%
B9
12.8%
PP
6.5%
B5
10.4%
K
11.0%
B6
85.0%
A
2.9%
B2
8.9%
B1
58.0%
E
15.3%
Ca
10.8%
Cl
0.4%
Mg
32.0%
P
71.4%
K
41.5%
Si
11.7%
Na
0.1%
S
6.0%
Al
0.3%
B
2.0%
Cr
20.0%
Co
10.0%
Cu
130.0%
F
0.1%
I
1.3%
Fe
21.8%
Mn
52.2%
Ni
20.0%
Rb
10.0%
Se
18.2%
Sr
3.0%
Zn
14.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Raw pistachios per 100 g
562.0
kcal
20.2 g
Protein
27.2 g
Carbohydrates
45.4 g
Fats
3.9%
Water
10.6 g
Fiber
5.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 5.6 mg | 6.2% |
| Beta-carotene (provitamin A) | 305.0 mcg | 6.1% |
| Biotin (vitamin H) | 0.01 mg | 20.0% |
| Choline (vitamin B₄) | 90.0 mg | 18.0% |
| Folic acid (vitamin B₉) | 51.0 mcg | 12.8% |
| Niacin (vitamin PP) | 1.3 mg | 6.5% |
| Pantothenic acid (B₅) | 0.52 mg | 10.4% |
| Phylloquinone (vitamin K) | 13.2 mcg | 11.0% |
| Pyridoxine (vitamin B₆) | 1.7 mg | 85.0% |
| Retinol (vitamin A) | 26.0 mcg | 2.9% |
| Riboflavin (vitamin B₂) | 0.16 mg | 8.9% |
| Thiamin (vitamin B₁) | 0.87 mg | 58.0% |
| Tocopherol (vitamin E) | 2.3 mg | 15.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 107.5 mg | 10.8% |
| Chlorine (Cl) | 10.0 mg | 0.4% |
| Magnesium (Mg) | 128.0 mg | 32.0% |
| Phosphorus (P) | 500.0 mg | 71.4% |
| Potassium (K) | 1037.5 mg | 41.5% |
| Silicon (Si) | 3.5 mg | 11.7% |
| Sodium (Na) | 3.0 mg | 0.1% |
| Sulfur (S) | 60.0 mg | 6.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.15 mg | 0.3% |
| Boron (B) | 0.04 mg | 2.0% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 1.3 mg | 130.0% |
| Fluorine (F) | 0.005 mg | 0.1% |
| Iodine (I) | 0.002 mg | 1.3% |
| Iron (Fe) | 3.92 mg | 21.8% |
| Manganese (Mn) | 1.2 mg | 52.2% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.1 mg | 10.0% |
| Selenium (Se) | 0.01 mg | 18.2% |
| Strontium (Sr) | 0.06 mg | 3.0% |
| Zinc (Zn) | 2.2 mg | 14.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 14.1 g |
94.0%
|
| Ash | 2.8 g |
14.0%
|
| Fiber | 10.6 g |
42.4%
|
| Sugars (mono- and disaccharides) | 5.0 g |
10.0%
|
| Starch and dextrins | 1.0 g |
1.0%
|
| Saturated fat | 6.5 g |
32.5%
|
| Water | 3.9 g |
3.9%
|