General Product Information
Urbech flax seed paste: calories and nutrition per 100 g
Nut and seed butters/pastes
Vitamins and minerals
B4
19.0%
B9
21.8%
PP
15.0%
B5
24.0%
K
4.2%
B6
25.0%
B2
8.9%
B1
109.3%
E
2.0%
Ca
25.5%
Cl
1.9%
Mg
97.5%
P
90.7%
K
32.4%
Si
16.7%
Na
1.3%
S
10.0%
Al
0.8%
B
7.5%
Cr
16.0%
Co
50.0%
Cu
120.0%
F
1.2%
I
2.0%
Fe
31.7%
Mn
108.7%
Mo
88.9%
Ni
50.0%
Rb
7.0%
Se
45.5%
Sr
1.5%
V
40.0%
Zn
28.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Urbech flax seed paste per 100 g
534.0
kcal
18.3 g
Protein
28.9 g
Carbohydrates
42.2 g
Fats
7.0%
Water
27.3 g
Fiber
1.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 95.0 mg | 19.0% |
| Folic acid (vitamin B₉) | 87.0 mcg | 21.8% |
| Niacin (vitamin PP) | 3.0 mg | 15.0% |
| Pantothenic acid (B₅) | 1.2 mg | 24.0% |
| Phylloquinone (vitamin K) | 5.0 mcg | 4.2% |
| Pyridoxine (vitamin B₆) | 0.5 mg | 25.0% |
| Riboflavin (vitamin B₂) | 0.16 mg | 8.9% |
| Thiamin (vitamin B₁) | 1.64 mg | 109.3% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 255.0 mg | 25.5% |
| Chlorine (Cl) | 43.0 mg | 1.9% |
| Magnesium (Mg) | 390.0 mg | 97.5% |
| Phosphorus (P) | 635.0 mg | 90.7% |
| Potassium (K) | 810.0 mg | 32.4% |
| Silicon (Si) | 5.0 mg | 16.7% |
| Sodium (Na) | 30.0 mg | 1.3% |
| Sulfur (S) | 100.0 mg | 10.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.4 mg | 0.8% |
| Boron (B) | 0.15 mg | 7.5% |
| Chromium (Cr) | 0.008 mg | 16.0% |
| Cobalt (Co) | 0.005 mg | 50.0% |
| Copper (Cu) | 1.2 mg | 120.0% |
| Fluorine (F) | 0.05 mg | 1.2% |
| Iodine (I) | 0.003 mg | 2.0% |
| Iron (Fe) | 5.7 mg | 31.7% |
| Manganese (Mn) | 2.5 mg | 108.7% |
| Molybdenum (Mo) | 0.04 mg | 88.9% |
| Nickel (Ni) | 0.05 mg | 50.0% |
| Rubidium (Rb) | 0.07 mg | 7.0% |
| Selenium (Se) | 0.025 mg | 45.5% |
| Strontium (Sr) | 0.03 mg | 1.5% |
| Vanadium (V) | 0.004 mg | 40.0% |
| Zinc (Zn) | 4.3 mg | 28.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 22.8 g |
1520.0%
|
| Omega-6 | 5.9 g |
39.3%
|
| Ash | 3.6 g |
18.0%
|
| Fiber | 27.3 g |
109.2%
|
| Sugars (mono- and disaccharides) | 1.5 g |
3.0%
|
| Starch and dextrins | 0.1 g |
0.1%
|
| Saturated fat | 3.7 g |
18.5%
|
| Water | 7.0 g |
7.0%
|
FAQ
Values are per 100 g of the raw product.
- Calories in Urbech flax seed paste per 100 g?
- 534 kcal, protein 18 g, fat 42 g, carbs 28 g per 100 g.
- How much protein in Urbech flax seed paste?
- 18 g of protein per 100 g.
- How much fat in Urbech flax seed paste?
- 42 g of fat per 100 g.
- Are Urbech flax seed paste raw or cooked values?
- The table is for the raw product. Fried, baked, grilled or boiled calories depend on oil and method — see recipes with this product.