General Product Information
Pearl barley
Grains
Vitamins and minerals
B4
2.6%
B9
3.2%
PP
10.0%
B5
6.0%
K
2.5%
B6
13.0%
B2
4.4%
B1
8.0%
E
3.3%
Ca
3.8%
Cl
0.3%
Mg
10.0%
P
28.6%
K
6.8%
Si
133.3%
Na
0.5%
S
8.2%
Al
0.4%
B
15.0%
Cu
40.0%
F
0.5%
Fe
20.0%
Mn
65.2%
Ni
40.0%
Rb
15.0%
Se
27.3%
Sr
4.0%
Zn
14.2%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Pearl barley per 100 g
320.0
kcal
9.3 g
Protein
68.2 g
Carbohydrates
1.1 g
Fats
12.5%
Water
7.8 g
Fiber
0.8 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 13.0 mg | 2.6% |
| Folic acid (vitamin B₉) | 13.0 mcg | 3.2% |
| Niacin (vitamin PP) | 2.0 mg | 10.0% |
| Pantothenic acid (B₅) | 0.3 mg | 6.0% |
| Phylloquinone (vitamin K) | 3.0 mcg | 2.5% |
| Pyridoxine (vitamin B₆) | 0.26 mg | 13.0% |
| Riboflavin (vitamin B₂) | 0.08 mg | 4.4% |
| Thiamin (vitamin B₁) | 0.12 mg | 8.0% |
| Tocopherol (vitamin E) | 0.5 mg | 3.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 37.5 mg | 3.8% |
| Chlorine (Cl) | 7.5 mg | 0.3% |
| Magnesium (Mg) | 40.0 mg | 10.0% |
| Phosphorus (P) | 200.0 mg | 28.6% |
| Potassium (K) | 170.0 mg | 6.8% |
| Silicon (Si) | 40.0 mg | 133.3% |
| Sodium (Na) | 12.0 mg | 0.5% |
| Sulfur (S) | 82.5 mg | 8.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.2 mg | 0.4% |
| Boron (B) | 0.3 mg | 15.0% |
| Copper (Cu) | 0.4 mg | 40.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iron (Fe) | 3.6 mg | 20.0% |
| Manganese (Mn) | 1.5 mg | 65.2% |
| Nickel (Ni) | 0.04 mg | 40.0% |
| Rubidium (Rb) | 0.15 mg | 15.0% |
| Selenium (Se) | 0.015 mg | 27.3% |
| Strontium (Sr) | 0.08 mg | 4.0% |
| Zinc (Zn) | 2.13 mg | 14.2% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 1.2 g |
8.0%
|
| Ash | 1.3 g |
6.5%
|
| Fiber | 7.8 g |
31.2%
|
| Sugars (mono- and disaccharides) | 0.8 g |
1.6%
|
| Starch and dextrins | 65.1 g |
65.1%
|
| Saturated fat | 0.2 g |
1.0%
|
| Water | 12.5 g |
12.5%
|