Cheese Soup with Wild Mushrooms
Description
Rich soup with wild mushrooms and melted cheese, complemented by sweet corn and aromatic thyme.
-
White mushrooms (porcini) — 75 г
-
Aspen boletes — 40 г
-
Birch boletes — 40 г
-
Processed cheese ("Druzhba") — 70 г
-
Onion — 0.25 шт
-
Celery (stalks) — 0.25 шт
-
Garlic — 1 зубчик
-
Potatoes — 0.25 шт
-
Corn (boiled, canned) — 50 г
-
Dried thyme — 0.5 ч.л.
-
Sunflower oil (refined) — 1 ст.л.
-
Table salt — 1 щепотка
-
Ground black pepper — 1 щепотка
- Clean the mushrooms, rinse and cut into large pieces.
- Peel and dice the potato. Finely chop the onion and celery, crush the garlic.
- Heat sunflower oil in a pot and sauté onion, celery and garlic until soft.
- Add mushrooms and thyme, cook for 5-7 minutes until the liquid evaporates.
- Pour in 500 ml of water, add potatoes, bring to a boil and simmer for 15 minutes over medium heat.
- Add corn and processed cheese, stirring until the cheese is completely melted.
- Season with salt and pepper, simmer for 3 more minutes and remove from heat.
- Let the soup rest covered for 5 minutes before serving.
478
136 kcal / 100 g
kcal
18.6 g
5.3 g / 100 g
Protein
24.3 g
6.9 g / 100 g
Carbohydrates
34.7 g
9.9 g / 100 g
Fats
4.9 g
1.4 g / 100 g
Ash
6.5 g
1.9 g / 100 g
Fiber
74.4%
Water
21.2 g
6.0 g / 100 g
Sugars
10.3 g
2.9 g / 100 g
Starch
0.1 g
0.03 g / 100 g
Omega-3
10.1 g
2.88 g / 100 g
Omega-6
12.4 g
3.5 g / 100 g
SFA