Greek Baked Eggplant with Tomatoes and Cheese
Description
Oven-baked eggplant with tomatoes, cheese and a crispy crust inspired by Greek crumble
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Eggplants — 0.25 шт
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Tomatoes — 1 шт
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Cheese "Rossiysky" — 35 г
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Garlic — 1 зубчик
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Basil (fresh) — 4 г
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Sunflower oil (refined) — 17 мл
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Olive oil (extra virgin) — 5 мл
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Wheat breadcrumbs (white bread) — 12 г
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Wheat flour (highest grade) — 1 ч.л.
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Butter 82.5% — 8 г
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Dried oregano — 0.5 ч.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Cut the eggplant into 1 cm slices, salt and leave for 10 minutes, then pat dry with a paper towel
- Fry the eggplant slices in sunflower oil on both sides until golden brown
- Slice the tomato thinly, finely chop the garlic, tear the basil leaves
- Place the eggplant in a baking dish, top with tomatoes, sprinkle with garlic, basil, salt and pepper
- Grate the cheese, mix with breadcrumbs, flour, oregano and cold butter until crumbly
- Sprinkle the vegetables with the cheese crumble, drizzle with olive oil and bake in a preheated 190°C oven for 20-25 minutes until golden
503
152 kcal / 100 g
kcal
12.9 g
3.9 g / 100 g
Protein
25.9 g
7.8 g / 100 g
Carbohydrates
39.7 g
12.0 g / 100 g
Fats
3.5 g
1.1 g / 100 g
Ash
5.5 g
1.7 g / 100 g
Fiber
67.9%
Water
5.1 g
1.5 g / 100 g
Sugars
12.1 g
3.7 g / 100 g
Starch
0.19 g
0.06 g / 100 g
Omega-3
11.38 g
3.44 g / 100 g
Omega-6
13.0 g
3.9 g / 100 g
SFA