Turkey Meatloaf
Description
Juicy turkey meatloaf with vegetables, cream and spices
-
Ground turkey — 175 г
-
Carrots — 0.25 шт
-
Onion — 0.25 шт
-
Garlic — 1 зубчик
-
Canned green peas — 20 г
-
Corn (fresh kernels) — 20 г
-
Chicken egg — 0.25 шт
-
Cream 20% — 20 мл
-
Wheat flour (highest grade) — 0.5 ст.л.
-
Table mustard — 0.5 ст.л.
-
Ground nutmeg — 1 г
-
Sunflower oil (refined) — 4 мл
-
Table salt — 1 г
-
Ground black pepper — 1 г
-
Leaf lettuce (green) — 10 г
- Grate the carrot on a fine grater, finely chop the onion, mince the garlic
- Heat a pan with sunflower oil, sauté the onion and carrot until soft (3-4 minutes), let cool
- In a large bowl, mix the ground turkey, sautéed vegetables, garlic, egg, cream, flour and mustard
- Add green peas, corn, nutmeg, salt and pepper, mix thoroughly
- Shape the mixture into an oval loaf and place in a baking dish
- Bake in a preheated oven at 180°C for 45-50 minutes until golden brown
- Let the meatloaf rest for 5-7 minutes, slice
- Serve on lettuce leaves
481
145 kcal / 100 g
kcal
38.0 g
11.5 g / 100 g
Protein
19.8 g
6.0 g / 100 g
Carbohydrates
28.2 g
8.5 g / 100 g
Fats
4.2 g
1.3 g / 100 g
Ash
3.2 g
1.0 g / 100 g
Fiber
72.8%
Water
4.9 g
1.5 g / 100 g
Sugars
8.0 g
2.4 g / 100 g
Starch
0.15 g
0.05 g / 100 g
Omega-3
6.66 g
2.01 g / 100 g
Omega-6
8.6 g
2.6 g / 100 g
SFA