Beef Meatballs with Vegetables in a Skillet
Description
Juicy beef meatballs stewed with vegetables and potatoes in tomato sauce
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Beef (shoulder, blade) — 50 г
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Pork (shoulder) — 50 г
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Khmeli-suneli (Georgian spice mix) — 0.5 ст.л.
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Ground sweet paprika — 0.5 ч.л.
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Onion — 0.25 шт
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Carrots — 0.25 шт
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Garlic — 1 зубчик
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Bell pepper (red) — 17 г
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Bell pepper (yellow/orange) — 17 г
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Tomato paste — 0.5 ст.л.
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Potatoes — 125 г
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Wheat flour (highest grade) — 1.7 г
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Tomatoes — 0.25 шт
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Parsley (fresh) — 1 веточка
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Sunflower oil (refined) — 5 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Mince the beef and pork or chop finely
- Add khmeli-suneli, paprika, salt and pepper to the minced meat, mix well
- Form small meatballs the size of a walnut
- Dredge the meatballs in flour
- Heat half of the sunflower oil in a skillet
- Fry the meatballs on all sides until golden brown, then remove from the skillet
- Cut the onion into half rings, carrot into slices, peppers into pieces, potato into wedges
- In the remaining oil, fry the onion until translucent
- Add carrot and peppers, cook for 3-4 minutes
- Add potato and tomato paste, stir
- Return the meatballs to the skillet
- Dice the tomato and add to the vegetables
- Add minced garlic
- Pour in some hot water to cover the vegetables halfway
- Bring to a boil, reduce heat, cover and simmer for 25-30 minutes
- Sprinkle with chopped parsley before serving
418
112 kcal / 100 g
kcal
24.0 g
6.4 g / 100 g
Protein
37.6 g
10.1 g / 100 g
Carbohydrates
19.8 g
5.3 g / 100 g
Fats
4.5 g
1.2 g / 100 g
Ash
7.3 g
2.0 g / 100 g
Fiber
75.9%
Water
5.4 g
1.4 g / 100 g
Sugars
23.3 g
6.2 g / 100 g
Starch
0.13 g
0.03 g / 100 g
Omega-3
4.48 g
1.2 g / 100 g
Omega-6
6.1 g
1.6 g / 100 g
SFA