Lazy Lavash Lasagna with Chicken
Description
Quick lasagna variation with lavash, chicken and mushrooms in a creamy sauce
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Chicken fillet — 100 г
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Armenian lavash (thin flatbread) — 0.25 шт
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Champignons — 35 г
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Cheese "Rossiysky" — 35 г
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Milk 2.5% — 85 мл
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Onion — 0.25 шт
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Wheat flour (highest grade) — 0.5 ст.л.
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Butter 82.5% — 7 г
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Sunflower oil (refined) — 1 ч.л.
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Garlic — 1 зубчик
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Parsley (fresh) — 1 г
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Ground nutmeg — 1 щепотка
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Dice chicken fillet into small cubes, finely chop onion, slice champignons
- Heat a pan with sunflower oil, fry onion until soft
- Add chicken, cook until white, then add mushrooms and cook for 5-7 minutes
- Make béchamel sauce: melt butter, add flour and lightly fry, stirring constantly
- Pour in milk in a thin stream, stirring until thickened, add salt, pepper and nutmeg
- Mince garlic and add to the sauce, stir
- Cut lavash to fit the baking dish
- Layer lavash, half of the filling, pour sauce, sprinkle with some grated cheese
- Repeat layers, finishing with lavash and remaining cheese
- Bake in a preheated 180°C oven for 15-20 minutes until golden
- Sprinkle with chopped parsley before serving
551
160 kcal / 100 g
kcal
40.9 g
11.9 g / 100 g
Protein
37.5 g
10.9 g / 100 g
Carbohydrates
26.1 g
7.6 g / 100 g
Fats
4.9 g
1.4 g / 100 g
Ash
2.2 g
0.6 g / 100 g
Fiber
66.6%
Water
5.7 g
1.7 g / 100 g
Sugars
27.4 g
7.9 g / 100 g
Starch
0.23 g
0.07 g / 100 g
Omega-3
4.6 g
1.33 g / 100 g
Omega-6
12.6 g
3.7 g / 100 g
SFA