Mexican Vegetable Ragout with Beef

Mexican Vegetable Ragout with Beef

90 min
Medium
1 serv.
434 g / 1 serv.

Rating

Average rating:—

Description

Hearty and healthy ragout with beef, beans and vegetables in Mexican style

  1. Cut the beef into small cubes and fry in sunflower oil until golden brown.
  2. Add finely chopped onion, celery, garlic and chili pepper. Saute for 5 minutes.
  3. Add flour, paprika and cumin, stir and cook for 1 more minute.
  4. Add chopped tomatoes and tomato paste, simmer for 10 minutes.
  5. Add beans, corn and 200 ml of water. Bring to a boil, reduce heat and simmer covered for 1 hour until the beef is tender.
  6. Season with salt, remove from heat. Serve with sour cream, sprinkled with cilantro and drizzled with lime juice.
473
109 kcal / 100 g
kcal
28.1 g
6.5 g / 100 g
Protein
47.9 g
11.0 g / 100 g
Carbohydrates
17.6 g
4.1 g / 100 g
Fats