Isadora Salad with Chicken and Champagne
Description
Elegant festive salad with crispy chicken in champagne batter, fresh vegetables, nuts and honey-mustard dressing.
- Cut the chicken fillet into small strips or cubes.
- Prepare the batter: whisk 1 egg with champagne, gradually add flour and a pinch of salt, mix until smooth.
- Heat sunflower oil in a saucepan or deep fryer to 170–180°C.
- Dip chicken pieces into the batter and fry in batches until golden brown, about 3–4 minutes. Place on paper towels.
- Hard-boil the remaining 2 eggs, peel and cut into wedges or slices.
- Tear iceberg lettuce into large pieces, cut tomatoes into wedges, and slice onion into thin half-rings.
- For the dressing, mix apple juice, apple cider vinegar, honey and olive oil, whisk lightly with a fork.
- Arrange iceberg lettuce, tomatoes, onion and eggs on a plate. Top with chicken in batter.
- Drizzle the salad with dressing and sprinkle with chopped walnuts.
- Serve immediately while the chicken is crispy.
491
176 kcal / 100 g
kcal
18.4 g
6.6 g / 100 g
Protein
26.8 g
9.6 g / 100 g
Carbohydrates
33.8 g
12.1 g / 100 g
Fats
1.8 g
0.6 g / 100 g
Ash
2.5 g
0.9 g / 100 g
Fiber
70.2%
Water
8.4 g
3.0 g / 100 g
Sugars
14.7 g
5.3 g / 100 g
Starch
0.77 g
0.28 g / 100 g
Omega-3
15.78 g
5.67 g / 100 g
Omega-6
4.4 g
1.6 g / 100 g
SFA