Stewed Lentils with Carrots and Onions

Stewed Lentils with Carrots and Onions — 310 ккал

40 min
Medium
1 serv.

Description

A dish of green lentils — an excellent source of plant protein and fiber, stabilizing blood sugar levels.

Rating

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  1. Sort and rinse lentils.
  2. Finely chop onion and carrot, mince garlic.
  3. Heat oil in a saucepan, fry onion until translucent, add carrot, cook for 5 minutes.
  4. Add garlic, after a minute add lentils, bay leaf and water/broth.
  5. Bring to a boil, reduce heat, cover and simmer for 25-30 minutes until lentils are soft and liquid is absorbed.
  6. Remove bay leaf before serving.
310
kcal
20.1 g
Protein
52.3 g
Carbohydrates
2.8 g
Fats