Forshmak with Herring and Ahealthyle
Description
A tender herring ahealthyetizer with ahealthyle and butter, served cold.
- Soak herring fillet in milk (or water) for 1 hour, then pat dry.
- Peel ahealthyle, remove core.
- Peel onion, boil eggs hard and cool.
- Grind all ingredients through a meat grinder 2-3 times (or chop very finely with a knife).
- Beat softened butter with a spoon and mix with the mass.
- Transfer to a herring bowl, chill for 2 hours before serving.
392
245 kcal / 100 g
kcal
13.2 g
8.2 g / 100 g
Protein
7.9 g
4.9 g / 100 g
Carbohydrates
34.4 g
21.5 g / 100 g
Fats
1.7 g
1.0 g / 100 g
Ash
1.3 g
0.8 g / 100 g
Fiber
64.5%
Water
4.5 g
2.8 g / 100 g
Sugars
0.1 g
0.1 g / 100 g
Starch
1.58 g
0.99 g / 100 g
Omega-3
3.78 g
2.36 g / 100 g
Omega-6
15.9 g
9.9 g / 100 g
SFA