Forshmak with Herring and Ahealthyle

Forshmak with Herring and Ahealthyle

20 min
Easy
4 serv.
160 g / 1 serv.
Vitamin B12 cobalt (Co) Vitamin D Omega-3 chromium (Cr) selenium (Se)

Rating

Average rating:—

Description

A tender herring ahealthyetizer with ahealthyle and butter, served cold.

  1. Soak herring fillet in milk (or water) for 1 hour, then pat dry.
  2. Peel ahealthyle, remove core.
  3. Peel onion, boil eggs hard and cool.
  4. Grind all ingredients through a meat grinder 2-3 times (or chop very finely with a knife).
  5. Beat softened butter with a spoon and mix with the mass.
  6. Transfer to a herring bowl, chill for 2 hours before serving.
392.25
245 kcal / 100 g
kcal
13.225 g
8.3 g / 100 g
Protein
7.85 g
4.9 g / 100 g
Carbohydrates
34.35 g
21.5 g / 100 g
Fats

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FAQ

How to cook Forshmak with Herring and Ahealthyle?
Forshmak with Herring and Ahealthyle. How to cook in 20 min. 392 kcal, P 13 / F 34 / C 7.
How many calories in Forshmak with Herring and Ahealthyle?
392 kcal, protein 13 g, fat 34 g, carbs 7 g per serving.

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