General Product Information
Hot smoked mackerel: calories and nutrition per 100 g
Sea fish
Vitamins and minerals
C
1.3%
D
136.7%
B4
13.0%
B12
296.7%
B9
2.5%
PP
41.5%
B5
18.0%
K
4.2%
B6
40.0%
A
3.3%
B2
20.0%
B1
8.0%
E
10.7%
Ca
4.0%
Cl
58.7%
Mg
12.5%
P
35.7%
K
13.4%
Na
39.1%
S
20.0%
Cr
110000.0%
Co
200000.0%
Cu
21.0%
F
17.5%
I
30000.0%
Fe
9.4%
Mn
0.9%
Mo
8888.9%
Se
80000.0%
Zn
4.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Hot smoked mackerel per 100 g
221.0
kcal
19.2 g
Protein
0.0 g
Carbohydrates
15.5 g
Fats
62.1%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 1.2 mg | 1.3% |
| Cholecalciferol (vitamin D) | 20.5 mcg | 136.7% |
| Choline (vitamin B₄) | 65.0 mg | 13.0% |
| Cobalamin (vitamin B₁₂) | 8.9 mcg | 296.7% |
| Folic acid (vitamin B₉) | 10.0 mcg | 2.5% |
| Niacin (vitamin PP) | 8.3 mg | 41.5% |
| Pantothenic acid (B₅) | 0.9 mg | 18.0% |
| Phylloquinone (vitamin K) | 5.0 mcg | 4.2% |
| Pyridoxine (vitamin B₆) | 0.8 mg | 40.0% |
| Retinol (vitamin A) | 30.0 mcg | 3.3% |
| Riboflavin (vitamin B₂) | 0.36 mg | 20.0% |
| Thiamin (vitamin B₁) | 0.12 mg | 8.0% |
| Tocopherol (vitamin E) | 1.6 mg | 10.7% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 40.0 mg | 4.0% |
| Chlorine (Cl) | 1350.0 mg | 58.7% |
| Magnesium (Mg) | 50.0 mg | 12.5% |
| Phosphorus (P) | 250.0 mg | 35.7% |
| Potassium (K) | 335.0 mg | 13.4% |
| Sodium (Na) | 900.0 mg | 39.1% |
| Sulfur (S) | 200.0 mg | 20.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Chromium (Cr) | 55.0 mg | 110000.0% |
| Cobalt (Co) | 20.0 mg | 200000.0% |
| Copper (Cu) | 0.21 mg | 21.0% |
| Fluorine (F) | 0.7 mg | 17.5% |
| Iodine (I) | 45.0 mg | 30000.0% |
| Iron (Fe) | 1.7 mg | 9.4% |
| Manganese (Mn) | 0.02 mg | 0.9% |
| Molybdenum (Mo) | 4.0 mg | 8888.9% |
| Selenium (Se) | 44.0 mg | 80000.0% |
| Zinc (Zn) | 0.7 mg | 4.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 4.3 g |
286.7%
|
| Omega-6 | 1.2 g |
8.0%
|
| Ash | 3.2 g |
16.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 3.7 g |
18.5%
|
| Water | 62.1 g |
62.1%
|
FAQ
Values are per 100 g of the raw product.
- Calories in Hot smoked mackerel per 100 g?
- 221 kcal, protein 19 g, fat 15 g, carbs 0 g per 100 g.
- How much protein in Hot smoked mackerel?
- 19 g of protein per 100 g.
- How much fat in Hot smoked mackerel?
- 15 g of fat per 100 g.
- Are Hot smoked mackerel raw or cooked values?
- The table is for the raw product. Fried, baked, grilled or boiled calories depend on oil and method — see recipes with this product.