Mimosa Salad with Mackerel
Description
Layered salad with smoked and canned mackerel, baked vegetables and eggs. A hearty dish for a festive table.
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Hot smoked mackerel — 65 г
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Canned mackerel — 25 г
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Potatoes — 0.75 шт
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Carrots — 0.75 шт
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Chicken egg — 0.75 шт
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Onion — 0.25 шт
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Sour cream 20% — 1 ст.л.
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Mayonnaise "Provencal" 67% fat — 1 ст.л.
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Iceberg lettuce — 8 г
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Dill (fresh) — 1.7 г
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Parsley (fresh) — 4.2 г
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Sunflower oil (refined) — 1 ч.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Wash potatoes and carrots, brush with vegetable oil, wrap in foil and bake in the oven at 200°C for about 40 minutes until soft. Cool and peel.
- Boil the egg hard (8-10 minutes after boiling), cool, peel and separate into white and yolk.
- Chop the onion very finely. Remove skin and bones from hot smoked mackerel, flake into pieces. Mash canned mackerel with a fork.
- Grate the baked potato on a coarse grater, baked carrot on a fine grater. Grate the egg white and yolk separately on a fine grater.
- Mix sour cream with mayonnaise, add a pinch of salt and pepper.
- Place a layer of iceberg lettuce on a plate. Layer on top: potato, mackerel mixture, onion, sauce, carrot, egg white, sauce.
- Sprinkle the top of the salad with grated yolk. Garnish with chopped dill and parsley.
- Let the salad rest in the refrigerator for 15-20 minutes before serving.
533
139 kcal / 100 g
kcal
27.1 g
7.1 g / 100 g
Protein
28.6 g
7.5 g / 100 g
Carbohydrates
34.5 g
9.0 g / 100 g
Fats
6.2 g
1.6 g / 100 g
Ash
5.3 g
1.4 g / 100 g
Fiber
74.5%
Water
5.3 g
1.4 g / 100 g
Sugars
14.4 g
3.8 g / 100 g
Starch
3.48 g
0.91 g / 100 g
Omega-3
6.84 g
1.79 g / 100 g
Omega-6
7.9 g
2.1 g / 100 g
SFA