General Product Information
Cottage cheese 2% (low-fat)
Cottage cheese and curd products
Vitamins and minerals
C
0.6%
b-car
0.2%
D
0.3%
B4
5.0%
B12
40.0%
B9
3.8%
PP
1.5%
B5
9.0%
K
0.4%
B6
3.0%
A
2.2%
B2
17.8%
B1
4.0%
E
0.3%
Ca
10.5%
Cl
2.0%
Mg
2.8%
P
20.7%
K
5.2%
Na
2.0%
S
12.0%
Al
0.3%
B
0.8%
Cr
2.0%
Co
10.0%
Cu
5.8%
F
0.5%
I
6.0%
Fe
1.4%
Mn
0.3%
Mo
11.1%
Rb
1.5%
Se
45.5%
Sr
12.5%
Zn
3.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Cottage cheese 2% (low-fat) per 100 g
103.0
kcal
18.0 g
Protein
3.3 g
Carbohydrates
2.0 g
Fats
75.8%
Water
3.3 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 0.5 mg | 0.6% |
| Beta-carotene (provitamin A) | 10.0 mcg | 0.2% |
| Cholecalciferol (vitamin D) | 0.05 mcg | 0.3% |
| Choline (vitamin B₄) | 25.0 mg | 5.0% |
| Cobalamin (vitamin B₁₂) | 1.2 mcg | 40.0% |
| Folic acid (vitamin B₉) | 15.0 mcg | 3.8% |
| Niacin (vitamin PP) | 0.3 mg | 1.5% |
| Pantothenic acid (B₅) | 0.45 mg | 9.0% |
| Phylloquinone (vitamin K) | 0.5 mcg | 0.4% |
| Pyridoxine (vitamin B₆) | 0.06 mg | 3.0% |
| Retinol (vitamin A) | 20.0 mcg | 2.2% |
| Riboflavin (vitamin B₂) | 0.32 mg | 17.8% |
| Thiamin (vitamin B₁) | 0.06 mg | 4.0% |
| Tocopherol (vitamin E) | 0.05 mg | 0.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 105.0 mg | 10.5% |
| Chlorine (Cl) | 45.0 mg | 2.0% |
| Magnesium (Mg) | 11.0 mg | 2.8% |
| Phosphorus (P) | 145.0 mg | 20.7% |
| Potassium (K) | 130.0 mg | 5.2% |
| Sodium (Na) | 45.0 mg | 2.0% |
| Sulfur (S) | 120.0 mg | 12.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.15 mg | 0.3% |
| Boron (B) | 0.015 mg | 0.8% |
| Chromium (Cr) | 0.001 mg | 2.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.058 mg | 5.8% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iodine (I) | 0.009 mg | 6.0% |
| Iron (Fe) | 0.25 mg | 1.4% |
| Manganese (Mn) | 0.006 mg | 0.3% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Rubidium (Rb) | 0.015 mg | 1.5% |
| Selenium (Se) | 0.025 mg | 45.5% |
| Strontium (Sr) | 0.25 mg | 12.5% |
| Zinc (Zn) | 0.45 mg | 3.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 0.9 g |
4.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 3.3 g |
6.6%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 1.2 g |
6.0%
|
| Water | 75.8 g |
75.8%
|