General Product Information
Cilantro (coriander, fresh)
Herbs and greens
Vitamins and minerals
C
30.0%
b-car
78.6%
B4
2.6%
B9
15.5%
PP
5.5%
B5
11.4%
K
258.3%
B6
7.5%
A
37.4%
B2
8.9%
B1
4.7%
E
16.7%
Ca
6.8%
Cl
1.7%
Mg
6.6%
P
7.0%
K
20.6%
Si
1.7%
Na
2.1%
S
3.0%
Al
0.2%
B
2.5%
Cu
27.0%
F
0.8%
I
4.0%
Fe
9.8%
Mn
28.7%
Ni
50.0%
Rb
8.0%
Sr
2.0%
Zn
4.1%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Cilantro (coriander, fresh) per 100 g
23.0
kcal
2.1 g
Protein
3.7 g
Carbohydrates
0.5 g
Fats
92.2%
Water
2.8 g
Fiber
0.9 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 27.0 mg | 30.0% |
| Beta-carotene (provitamin A) | 3930.0 mcg | 78.6% |
| Choline (vitamin B₄) | 13.0 mg | 2.6% |
| Folic acid (vitamin B₉) | 62.0 mcg | 15.5% |
| Niacin (vitamin PP) | 1.1 mg | 5.5% |
| Pantothenic acid (B₅) | 0.57 mg | 11.4% |
| Phylloquinone (vitamin K) | 310.0 mcg | 258.3% |
| Pyridoxine (vitamin B₆) | 0.15 mg | 7.5% |
| Retinol (vitamin A) | 337.0 mcg | 37.4% |
| Riboflavin (vitamin B₂) | 0.16 mg | 8.9% |
| Thiamin (vitamin B₁) | 0.07 mg | 4.7% |
| Tocopherol (vitamin E) | 2.5 mg | 16.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 67.5 mg | 6.8% |
| Chlorine (Cl) | 40.0 mg | 1.7% |
| Magnesium (Mg) | 26.5 mg | 6.6% |
| Phosphorus (P) | 49.0 mg | 7.0% |
| Potassium (K) | 515.0 mg | 20.6% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 47.5 mg | 2.1% |
| Sulfur (S) | 30.0 mg | 3.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.12 mg | 0.2% |
| Boron (B) | 0.05 mg | 2.5% |
| Copper (Cu) | 0.27 mg | 27.0% |
| Fluorine (F) | 0.03 mg | 0.8% |
| Iodine (I) | 0.006 mg | 4.0% |
| Iron (Fe) | 1.77 mg | 9.8% |
| Manganese (Mn) | 0.66 mg | 28.7% |
| Nickel (Ni) | 0.05 mg | 50.0% |
| Rubidium (Rb) | 0.08 mg | 8.0% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 0.61 mg | 4.1% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 0.01 g |
0.1%
|
| Ash | 1.3 g |
6.5%
|
| Fiber | 2.8 g |
11.2%
|
| Sugars (mono- and disaccharides) | 0.9 g |
1.8%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.01 g |
0.1%
|
| Water | 92.2 g |
92.2%
|