General Product Information
Raw cashews
Nuts
Vitamins and minerals
C
0.6%
H
20.0%
B4
12.2%
B9
6.2%
PP
5.3%
B5
17.2%
K
28.4%
B6
21.0%
B2
3.3%
B1
28.0%
E
6.0%
Ca
4.1%
Cl
1.1%
Mg
75.2%
P
86.3%
K
27.0%
Si
3.3%
Na
0.6%
S
3.2%
Al
0.2%
B
2.0%
Cr
20.0%
Co
10.0%
Cu
219.5%
F
0.2%
I
3.3%
Fe
37.1%
Mn
21.7%
Ni
20.0%
Rb
10.0%
Se
36.4%
Sr
3.0%
Zn
38.5%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Raw cashews per 100 g
553.0
kcal
18.2 g
Protein
30.2 g
Carbohydrates
43.8 g
Fats
5.2%
Water
3.3 g
Fiber
7.8 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 0.5 mg | 0.6% |
| Biotin (vitamin H) | 0.01 mg | 20.0% |
| Choline (vitamin B₄) | 61.1 mg | 12.2% |
| Folic acid (vitamin B₉) | 25.0 mcg | 6.2% |
| Niacin (vitamin PP) | 1.06 mg | 5.3% |
| Pantothenic acid (B₅) | 0.86 mg | 17.2% |
| Phylloquinone (vitamin K) | 34.1 mcg | 28.4% |
| Pyridoxine (vitamin B₆) | 0.42 mg | 21.0% |
| Riboflavin (vitamin B₂) | 0.06 mg | 3.3% |
| Thiamin (vitamin B₁) | 0.42 mg | 28.0% |
| Tocopherol (vitamin E) | 0.9 mg | 6.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 41.0 mg | 4.1% |
| Chlorine (Cl) | 25.0 mg | 1.1% |
| Magnesium (Mg) | 301.0 mg | 75.2% |
| Phosphorus (P) | 604.0 mg | 86.3% |
| Potassium (K) | 675.0 mg | 27.0% |
| Silicon (Si) | 1.0 mg | 3.3% |
| Sodium (Na) | 14.0 mg | 0.6% |
| Sulfur (S) | 32.5 mg | 3.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.1 mg | 0.2% |
| Boron (B) | 0.04 mg | 2.0% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 2.195 mg | 219.5% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iodine (I) | 0.005 mg | 3.3% |
| Iron (Fe) | 6.68 mg | 37.1% |
| Manganese (Mn) | 0.5 mg | 21.7% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.1 mg | 10.0% |
| Selenium (Se) | 0.02 mg | 36.4% |
| Strontium (Sr) | 0.06 mg | 3.0% |
| Zinc (Zn) | 5.78 mg | 38.5% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 7.8 g |
52.0%
|
| Ash | 2.5 g |
12.5%
|
| Fiber | 3.3 g |
13.2%
|
| Sugars (mono- and disaccharides) | 7.8 g |
15.6%
|
| Starch and dextrins | 0.8 g |
0.8%
|
| Saturated fat | 7.8 g |
39.0%
|
| Water | 5.2 g |
5.2%
|