General Product Information
Rainbow trout (freshwater)
Freshwater fish
Vitamins and minerals
C
4.4%
D
26.0%
B4
13.4%
B12
143.3%
B9
4.2%
PP
27.0%
B5
32.0%
K
0.2%
B6
13.0%
A
1.7%
B2
6.1%
B1
9.3%
E
15.3%
Ca
2.0%
Cl
2.2%
Mg
6.2%
P
35.0%
K
14.0%
Na
2.2%
S
19.0%
Al
0.1%
B
0.5%
Cr
110.0%
Co
100.0%
Cu
5.0%
F
1.5%
I
3.3%
Fe
1.7%
Mn
0.9%
Mo
8.9%
Ni
6.0%
Rb
2.0%
Se
23.6%
Sr
0.8%
V
20.0%
Zn
3.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Rainbow trout (freshwater) per 100 g
119.0
kcal
20.5 g
Protein
0.0 g
Carbohydrates
3.5 g
Fats
74.6%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 4.0 mg | 4.4% |
| Cholecalciferol (vitamin D) | 3.9 mcg | 26.0% |
| Choline (vitamin B₄) | 67.0 mg | 13.4% |
| Cobalamin (vitamin B₁₂) | 4.3 mcg | 143.3% |
| Folic acid (vitamin B₉) | 17.0 mcg | 4.2% |
| Niacin (vitamin PP) | 5.4 mg | 27.0% |
| Pantothenic acid (B₅) | 1.6 mg | 32.0% |
| Phylloquinone (vitamin K) | 0.3 mcg | 0.2% |
| Pyridoxine (vitamin B₆) | 0.26 mg | 13.0% |
| Retinol (vitamin A) | 15.0 mcg | 1.7% |
| Riboflavin (vitamin B₂) | 0.11 mg | 6.1% |
| Thiamin (vitamin B₁) | 0.14 mg | 9.3% |
| Tocopherol (vitamin E) | 2.3 mg | 15.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 20.0 mg | 2.0% |
| Chlorine (Cl) | 50.0 mg | 2.2% |
| Magnesium (Mg) | 25.0 mg | 6.2% |
| Phosphorus (P) | 245.0 mg | 35.0% |
| Potassium (K) | 350.0 mg | 14.0% |
| Sodium (Na) | 50.0 mg | 2.2% |
| Sulfur (S) | 190.0 mg | 19.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.04 mg | 0.1% |
| Boron (B) | 0.01 mg | 0.5% |
| Chromium (Cr) | 0.055 mg | 110.0% |
| Cobalt (Co) | 0.01 mg | 100.0% |
| Copper (Cu) | 0.05 mg | 5.0% |
| Fluorine (F) | 0.06 mg | 1.5% |
| Iodine (I) | 0.005 mg | 3.3% |
| Iron (Fe) | 0.3 mg | 1.7% |
| Manganese (Mn) | 0.02 mg | 0.9% |
| Molybdenum (Mo) | 0.004 mg | 8.9% |
| Nickel (Ni) | 0.006 mg | 6.0% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Selenium (Se) | 0.013 mg | 23.6% |
| Strontium (Sr) | 0.015 mg | 0.8% |
| Vanadium (V) | 0.002 mg | 20.0% |
| Zinc (Zn) | 0.5 mg | 3.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 1.05 g |
70.0%
|
| Omega-6 | 0.25 g |
1.7%
|
| Ash | 1.4 g |
7.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.7 g |
3.5%
|
| Water | 74.6 g |
74.6%
|