General Product Information
Pink salmon: calories and nutrition per 100 g
Fatty sea fish (incl. red fish)
Vitamins and minerals
D
72.7%
B4
18.9%
B12
136.7%
B9
1.0%
PP
40.5%
B5
15.0%
K
0.3%
B6
30.5%
A
3.3%
B2
8.3%
B1
13.3%
E
10.0%
Ca
2.0%
Cl
3.3%
Mg
7.2%
P
28.6%
K
16.8%
Na
3.0%
S
19.5%
Al
0.1%
B
1.2%
Cr
110.0%
Co
200.0%
Cu
10.0%
F
0.4%
I
33.3%
Fe
4.4%
Mn
3.5%
Mo
2.2%
Ni
10.0%
Rb
5.0%
Se
81.8%
Sr
2.0%
Zn
4.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Pink salmon per 100 g
142.0
kcal
20.5 g
Protein
0.0 g
Carbohydrates
6.5 g
Fats
71.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Cholecalciferol (vitamin D) | 10.9 mcg | 72.7% |
| Choline (vitamin B₄) | 94.6 mg | 18.9% |
| Cobalamin (vitamin B₁₂) | 4.1 mcg | 136.7% |
| Folic acid (vitamin B₉) | 4.0 mcg | 1.0% |
| Niacin (vitamin PP) | 8.1 mg | 40.5% |
| Pantothenic acid (B₅) | 0.75 mg | 15.0% |
| Phylloquinone (vitamin K) | 0.4 mcg | 0.3% |
| Pyridoxine (vitamin B₆) | 0.61 mg | 30.5% |
| Retinol (vitamin A) | 30.0 mcg | 3.3% |
| Riboflavin (vitamin B₂) | 0.15 mg | 8.3% |
| Thiamin (vitamin B₁) | 0.2 mg | 13.3% |
| Tocopherol (vitamin E) | 1.5 mg | 10.0% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 20.0 mg | 2.0% |
| Chlorine (Cl) | 75.0 mg | 3.3% |
| Magnesium (Mg) | 29.0 mg | 7.2% |
| Phosphorus (P) | 200.0 mg | 28.6% |
| Potassium (K) | 420.0 mg | 16.8% |
| Sodium (Na) | 70.0 mg | 3.0% |
| Sulfur (S) | 195.0 mg | 19.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.04 mg | 0.1% |
| Boron (B) | 0.025 mg | 1.2% |
| Chromium (Cr) | 0.055 mg | 110.0% |
| Cobalt (Co) | 0.02 mg | 200.0% |
| Copper (Cu) | 0.1 mg | 10.0% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.05 mg | 33.3% |
| Iron (Fe) | 0.8 mg | 4.4% |
| Manganese (Mn) | 0.08 mg | 3.5% |
| Molybdenum (Mo) | 0.001 mg | 2.2% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.05 mg | 5.0% |
| Selenium (Se) | 0.045 mg | 81.8% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 0.7 mg | 4.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 1.5 g |
100.0%
|
| Omega-6 | 1.5 g |
10.0%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 1.2 g |
6.0%
|
| Water | 71.0 g |
71.0%
|
FAQ
Values are per 100 g of the raw product.
- Calories in Pink salmon per 100 g?
- 142 kcal, protein 20 g, fat 6 g, carbs 0 g per 100 g.
- How much protein in Pink salmon?
- 20 g of protein per 100 g.
- How much fat in Pink salmon?
- 6 g of fat per 100 g.
- Are Pink salmon raw or cooked values?
- The table is for the raw product. Fried, baked, grilled or boiled calories depend on oil and method — see recipes with this product.