General Product Information
Mussels (meat)
Crustaceans and mollusks
Vitamins and minerals
C
1.1%
B4
13.0%
B12
400.0%
B9
8.2%
PP
8.0%
B5
10.0%
K
0.1%
B6
5.0%
A
6.7%
B2
11.7%
B1
10.7%
E
6.3%
Ca
5.0%
Cl
13.9%
Mg
10.0%
P
30.0%
K
12.0%
Na
12.4%
S
15.0%
Al
0.4%
B
3.0%
Cr
160.0%
Co
50.0%
Cu
15.0%
F
1.2%
I
126.7%
Fe
37.2%
Mn
13.0%
Ni
20.0%
Rb
15.0%
Se
81.8%
Sr
4.0%
Zn
10.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Mussels (meat) per 100 g
86.0
kcal
11.9 g
Protein
3.3 g
Carbohydrates
2.2 g
Fats
80.0%
Water
1.0 g
Fiber
0.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 1.0 mg | 1.1% |
| Choline (vitamin B₄) | 65.0 mg | 13.0% |
| Cobalamin (vitamin B₁₂) | 12.0 mcg | 400.0% |
| Folic acid (vitamin B₉) | 33.0 mcg | 8.2% |
| Niacin (vitamin PP) | 1.6 mg | 8.0% |
| Pantothenic acid (B₅) | 0.5 mg | 10.0% |
| Phylloquinone (vitamin K) | 0.1 mcg | 0.1% |
| Pyridoxine (vitamin B₆) | 0.1 mg | 5.0% |
| Retinol (vitamin A) | 60.0 mcg | 6.7% |
| Riboflavin (vitamin B₂) | 0.21 mg | 11.7% |
| Thiamin (vitamin B₁) | 0.16 mg | 10.7% |
| Tocopherol (vitamin E) | 0.95 mg | 6.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 50.0 mg | 5.0% |
| Chlorine (Cl) | 320.0 mg | 13.9% |
| Magnesium (Mg) | 40.0 mg | 10.0% |
| Phosphorus (P) | 210.0 mg | 30.0% |
| Potassium (K) | 300.0 mg | 12.0% |
| Sodium (Na) | 285.0 mg | 12.4% |
| Sulfur (S) | 150.0 mg | 15.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.2 mg | 0.4% |
| Boron (B) | 0.06 mg | 3.0% |
| Chromium (Cr) | 0.08 mg | 160.0% |
| Cobalt (Co) | 0.005 mg | 50.0% |
| Copper (Cu) | 0.15 mg | 15.0% |
| Fluorine (F) | 0.05 mg | 1.2% |
| Iodine (I) | 0.19 mg | 126.7% |
| Iron (Fe) | 6.7 mg | 37.2% |
| Manganese (Mn) | 0.3 mg | 13.0% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.15 mg | 15.0% |
| Selenium (Se) | 0.045 mg | 81.8% |
| Strontium (Sr) | 0.08 mg | 4.0% |
| Zinc (Zn) | 1.6 mg | 10.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.6 g |
40.0%
|
| Omega-6 | 0.7 g |
4.7%
|
| Ash | 2.2 g |
11.0%
|
| Fiber | 1.0 g |
4.0%
|
| Sugars (mono- and disaccharides) | 0.5 g |
1.0%
|
| Starch and dextrins | 1.5 g |
1.5%
|
| Saturated fat | 0.5 g |
2.5%
|
| Water | 80.0 g |
80.0%
|