General Product Information
Canned tuna (in own juice)
Canned fish
Vitamins and minerals
D
13.3%
B4
13.0%
B12
73.3%
B9
1.0%
PP
66.5%
B5
4.0%
K
0.1%
B6
17.5%
B2
3.9%
B1
2.0%
E
5.3%
Ca
2.5%
Cl
10.9%
Mg
8.8%
P
28.6%
K
10.4%
Na
19.6%
S
15.0%
Al
0.1%
B
1.2%
Cr
110.0%
Cu
10.0%
F
0.4%
I
26.7%
Fe
7.2%
Mn
5.2%
Mo
2.2%
Ni
8.0%
Rb
5.0%
Se
127.3%
Sr
2.0%
Zn
5.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Canned tuna (in own juice) per 100 g
116.0
kcal
26.0 g
Protein
0.0 g
Carbohydrates
0.8 g
Fats
72.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Cholecalciferol (vitamin D) | 2.0 mcg | 13.3% |
| Choline (vitamin B₄) | 65.0 mg | 13.0% |
| Cobalamin (vitamin B₁₂) | 2.2 mcg | 73.3% |
| Folic acid (vitamin B₉) | 4.0 mcg | 1.0% |
| Niacin (vitamin PP) | 13.3 mg | 66.5% |
| Pantothenic acid (B₅) | 0.2 mg | 4.0% |
| Phylloquinone (vitamin K) | 0.1 mcg | 0.1% |
| Pyridoxine (vitamin B₆) | 0.35 mg | 17.5% |
| Riboflavin (vitamin B₂) | 0.07 mg | 3.9% |
| Thiamin (vitamin B₁) | 0.03 mg | 2.0% |
| Tocopherol (vitamin E) | 0.8 mg | 5.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 25.0 mg | 2.5% |
| Chlorine (Cl) | 250.0 mg | 10.9% |
| Magnesium (Mg) | 35.0 mg | 8.8% |
| Phosphorus (P) | 200.0 mg | 28.6% |
| Potassium (K) | 260.0 mg | 10.4% |
| Sodium (Na) | 450.0 mg | 19.6% |
| Sulfur (S) | 150.0 mg | 15.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.04 mg | 0.1% |
| Boron (B) | 0.025 mg | 1.2% |
| Chromium (Cr) | 0.055 mg | 110.0% |
| Copper (Cu) | 0.1 mg | 10.0% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.04 mg | 26.7% |
| Iron (Fe) | 1.3 mg | 7.2% |
| Manganese (Mn) | 0.12 mg | 5.2% |
| Molybdenum (Mo) | 0.001 mg | 2.2% |
| Nickel (Ni) | 0.008 mg | 8.0% |
| Rubidium (Rb) | 0.05 mg | 5.0% |
| Selenium (Se) | 0.07 mg | 127.3% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 0.8 mg | 5.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.3 g |
20.0%
|
| Omega-6 | 0.2 g |
1.3%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.2 g |
1.0%
|
| Water | 72.0 g |
72.0%
|