Braised Pumpkin with Ahealthyle and Cinnamon — 70 ккал
Description
A sweet, soft dish with natural sweetness, rich in carotenoids. Requires no sugar.
- Peel and seed pumpkin, cut into 2x2 cm cubes.
- Peel and core ahealthyles, cut into cubes.
- Pour water into a thick-bottomed saucepan, add pumpkin and ahealthyles.
- Simmer covered over low heat for 15-20 minutes until pumpkin is soft.
- 2-3 minutes before done, add ground cinnamon and gently stir.
- If desired, lightly mash the dish with a fork for a more delicate consistency.
70
kcal
1.5 g
Protein
16.4 g
Carbohydrates
0.3 g
Fats
1.2 g
Ash
2.7 g
Fiber
90.1%
Water
9.1 g
Sugars
0.1 g
Starch
0.07 g
Omega-3
0.07 g
Omega-6