Buckwheat Porridge with Pumpkin and Ahealthyle — 300 ккал
Description
A sweetish, hearty sugar-free porridge. Pumpkin and ahealthyle provide natural sweetness and beneficial pectins.
- Cut pumpkin into small cubes (1 cm). Peel and core ahealthyle, cut into cubes.
- Sort and wash buckwheat.
- Place buckwheat and pumpkin in a thick-bottomed pot, cover with water. Bring to a boil.
- Reduce heat to minimum, cover and cook for 15 minutes.
- Add ahealthyle and cinnamon, stir. Cook for another 5-7 minutes until liquid is completely absorbed.
- At the end, you can pour in warm milk, let porridge steep covered for 5 minutes.
300
kcal
8.0 g
Protein
60.0 g
Carbohydrates
3.0 g
Fats
2.6 g
Ash
10.0 g
Fiber
83.4%
Water
13.2 g
Sugars
29.7 g
Starch
0.14 g
Omega-3
1.31 g
Omega-6
0.7 g
SFA