Asian Salad with Chicken, Cabbage and Crispy Noodles
Description
Bright and crunchy Asian-style salad with chicken breast, two types of cabbage and a spicy dressing
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Chicken (breast, fillet) — 60 г
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Instant noodles — 25 г
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Chicken egg — 1 шт
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Wheat flour (highest grade) — 14 г
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Red cabbage — 60 г
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Napa cabbage (Chinese cabbage) — 40 г
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Orange — 0.25 шт
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Chili pepper (fresh, hot) — 0.25 шт
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Garlic — 1 зубчик
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Soy sauce — 6 мл
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Cilantro (coriander, fresh) — 1.7 г
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Sunflower oil (refined) — 6 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Slice chicken breast into thin strips, season with salt and pepper
- Dredge chicken in flour, then dip in beaten egg
- Fry chicken in a heated pan with oil until golden brown, 5-7 minutes
- Break instant noodles into small pieces and toast in a dry pan until crispy
- Thinly shred the red cabbage
- Slice the Chinese cabbage into thin strips
- Peel the orange, remove the membranes, and cut the flesh into cubes
- Finely chop the chili pepper and mince the garlic
- Finely chop the cilantro
- Mix soy sauce, chili, garlic, and cilantro for the dressing
- In a large bowl, combine both types of cabbage, orange, and fried chicken
- Drizzle with dressing and toss
- Top the salad with crispy noodles and serve immediately
422
109 kcal / 100 g
kcal
27.5 g
7.1 g / 100 g
Protein
39.1 g
10.1 g / 100 g
Carbohydrates
17.8 g
4.6 g / 100 g
Fats
5.6 g
1.4 g / 100 g
Ash
4.9 g
1.3 g / 100 g
Fiber
62.1%
Water
5.1 g
1.3 g / 100 g
Sugars
25.1 g
6.5 g / 100 g
Starch
0.12 g
0.03 g / 100 g
Omega-3
4.83 g
1.25 g / 100 g
Omega-6
3.8 g
1.0 g / 100 g
SFA