Asian-style fried chicken with vegetables

Asian-style fried chicken with vegetables

25 min
Easy
1 serv.
360 g / 1 serv.

Rating

Average rating:—

Description

Juicy chicken in a sweet-spicy glaze with crunchy vegetables

  1. Slice the chicken breast into thin strips, season with salt and coat with 2 tsp of starch
  2. Cut the bell pepper into large strips, slice the red onion into thin half-rings
  3. Mince the garlic and half of the chili pepper
  4. Heat a skillet with vegetable oil over high heat
  5. Fry the chicken for 3-4 minutes until golden brown, transfer to a plate
  6. In the same skillet, fry the onion for 1 minute, then add the bell pepper and cook for another 2 minutes
  7. Return the chicken to the skillet, add garlic and chili, stir
  8. In a bowl, mix wine vinegar, honey, remaining starch (1 tsp) and half a glass of water
  9. Pour the sauce into the skillet, stir and cook for 1-2 minutes until thickened
  10. Remove from heat, let rest for 1 minute and serve hot
290
81 kcal / 100 g
kcal
23.7 g
6.6 g / 100 g
Protein
27.1 g
7.5 g / 100 g
Carbohydrates
9.6 g
2.7 g / 100 g
Fats