Barley Flakes with Yogurt and Apple
Description
A quick and healthy no-cook breakfast.
- Grate the apple on a coarse grater.
- Mix flakes, yogurt, and grated apple.
- Add cinnamon and stir.
- Let stand for 2-3 minutes before serving.
156
55 kcal / 100 g
kcal
1.9 g
0.7 g / 100 g
Protein
34.6 g
12.3 g / 100 g
Carbohydrates
0.9 g
0.3 g / 100 g
Fats
1.2 g
0.4 g / 100 g
Ash
1.9 g
0.7 g / 100 g
Fiber
85.3%
Water
27.7 g
9.8 g / 100 g
Sugars
5.3 g
1.9 g / 100 g
Starch
0.03 g
0.01 g / 100 g
Omega-3
0.13 g
0.05 g / 100 g
Omega-6
0.3 g
0.1 g / 100 g
SFA