General Product Information
Edamame: calories and nutrition per 100 g
Legumes
Vitamins and minerals
C
6.8%
b-car
3.5%
B4
11.3%
B9
77.8%
PP
4.6%
B5
8.0%
K
22.2%
B6
5.0%
A
1.7%
B2
8.9%
B1
13.3%
E
4.8%
Ca
6.3%
Cl
0.5%
Mg
16.0%
P
24.1%
K
17.4%
Na
0.3%
S
12.5%
Cr
10.0%
Co
20.0%
Cu
34.0%
F
0.5%
I
1.3%
Fe
12.6%
Mn
44.5%
Mo
11.1%
Se
1.8%
Zn
9.1%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Edamame per 100 g
122.0
kcal
11.9 g
Protein
9.9 g
Carbohydrates
5.2 g
Fats
71.4%
Water
5.2 g
Fiber
2.2 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 6.1 mg | 6.8% |
| Beta-carotene (provitamin A) | 175.0 mcg | 3.5% |
| Choline (vitamin B₄) | 56.3 mg | 11.3% |
| Folic acid (vitamin B₉) | 311.0 mcg | 77.8% |
| Niacin (vitamin PP) | 0.92 mg | 4.6% |
| Pantothenic acid (B₅) | 0.4 mg | 8.0% |
| Phylloquinone (vitamin K) | 26.7 mcg | 22.2% |
| Pyridoxine (vitamin B₆) | 0.1 mg | 5.0% |
| Retinol (vitamin A) | 15.0 mcg | 1.7% |
| Riboflavin (vitamin B₂) | 0.16 mg | 8.9% |
| Thiamin (vitamin B₁) | 0.2 mg | 13.3% |
| Tocopherol (vitamin E) | 0.72 mg | 4.8% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 63.0 mg | 6.3% |
| Chlorine (Cl) | 12.5 mg | 0.5% |
| Magnesium (Mg) | 64.0 mg | 16.0% |
| Phosphorus (P) | 169.0 mg | 24.1% |
| Potassium (K) | 436.0 mg | 17.4% |
| Sodium (Na) | 6.0 mg | 0.3% |
| Sulfur (S) | 125.0 mg | 12.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Chromium (Cr) | 0.005 mg | 10.0% |
| Cobalt (Co) | 0.002 mg | 20.0% |
| Copper (Cu) | 0.34 mg | 34.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iodine (I) | 0.002 mg | 1.3% |
| Iron (Fe) | 2.27 mg | 12.6% |
| Manganese (Mn) | 1.024 mg | 44.5% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Zinc (Zn) | 1.37 mg | 9.1% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.36 g |
24.0%
|
| Omega-6 | 1.79 g |
11.9%
|
| Ash | 1.56 g |
7.8%
|
| Fiber | 5.2 g |
20.8%
|
| Sugars (mono- and disaccharides) | 2.18 g |
4.4%
|
| Starch and dextrins | 0.2 g |
0.2%
|
| Saturated fat | 0.62 g |
3.1%
|
| Water | 71.39 g |
71.4%
|
Биологически активные вещества
Содержание и место продукта среди топ-источников вещества в каталоге.
| Вещество | Content | Место в топе |
|---|---|---|
| Лизин Аминокислоты | 3047 mg | 1 |
| Лейцин Аминокислоты | 3689 mg | 2 |
| Триптофан Аминокислоты | 575 mg | 2 |
| Гистидин Аминокислоты | 1050 mg | 3 |
| Изолейцин Аминокислоты | 2730 mg | 3 |
| Метионин Аминокислоты | 525 mg | 6 |
| Фенилаланин Аминокислоты | 740 mg | 13 |
| Генистеин Биофлавоноиды | 72.31 mg | 1 |
| Дайдзеин Биофлавоноиды | 72.68 mg | 1 |
| Бета-ситостерол Фитостеролы | 43.87 mg | 17 |
| Фосфатидилинозитол Фосфолипиды | 287 mg | 1 |
| Фосфатидилэтаноламин Фосфолипиды | 536 mg | 3 |
| Фосфатидилхолин (Лецитин) Фосфолипиды | 917 mg | 5 |
FAQ
Values are per 100 g.
- Calories in Edamame per 100 g?
- 122 kcal, protein 11 g, fat 5 g, carbs 9 g per 100 g.
- How much protein in Edamame?
- 11 g of protein per 100 g.