General Product Information
Beef tongue
Beef offal
Vitamins and minerals
b-car
0.1%
B4
16.0%
B12
100.0%
B9
2.5%
PP
25.0%
B5
30.0%
B6
20.0%
A
0.4%
B2
16.7%
B1
10.0%
E
2.7%
Ca
1.6%
Cl
3.9%
Mg
4.8%
P
23.9%
K
10.2%
Na
3.5%
S
16.8%
Al
0.3%
B
0.5%
Cr
4.0%
Co
50.0%
Cu
13.0%
F
0.2%
I
4.0%
Fe
11.7%
Mn
0.9%
Mo
22.2%
Ni
10.0%
Rb
2.0%
Se
27.3%
Sr
1.2%
Zn
20.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Beef tongue per 100 g
173.0
kcal
13.0 g
Protein
0.0 g
Carbohydrates
12.1 g
Fats
72.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 3.0 mcg | 0.1% |
| Choline (vitamin B₄) | 80.0 mg | 16.0% |
| Cobalamin (vitamin B₁₂) | 3.0 mcg | 100.0% |
| Folic acid (vitamin B₉) | 10.0 mcg | 2.5% |
| Niacin (vitamin PP) | 5.0 mg | 25.0% |
| Pantothenic acid (B₅) | 1.5 mg | 30.0% |
| Pyridoxine (vitamin B₆) | 0.4 mg | 20.0% |
| Retinol (vitamin A) | 4.0 mcg | 0.4% |
| Riboflavin (vitamin B₂) | 0.3 mg | 16.7% |
| Thiamin (vitamin B₁) | 0.15 mg | 10.0% |
| Tocopherol (vitamin E) | 0.4 mg | 2.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 16.0 mg | 1.6% |
| Chlorine (Cl) | 90.0 mg | 3.9% |
| Magnesium (Mg) | 19.0 mg | 4.8% |
| Phosphorus (P) | 167.0 mg | 23.9% |
| Potassium (K) | 255.0 mg | 10.2% |
| Sodium (Na) | 80.0 mg | 3.5% |
| Sulfur (S) | 168.0 mg | 16.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.15 mg | 0.3% |
| Boron (B) | 0.01 mg | 0.5% |
| Chromium (Cr) | 0.002 mg | 4.0% |
| Cobalt (Co) | 0.005 mg | 50.0% |
| Copper (Cu) | 0.13 mg | 13.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iodine (I) | 0.006 mg | 4.0% |
| Iron (Fe) | 2.1 mg | 11.7% |
| Manganese (Mn) | 0.02 mg | 0.9% |
| Molybdenum (Mo) | 0.01 mg | 22.2% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Selenium (Se) | 0.015 mg | 27.3% |
| Strontium (Sr) | 0.025 mg | 1.2% |
| Zinc (Zn) | 3.0 mg | 20.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.02 g |
1.3%
|
| Omega-6 | 0.2 g |
1.3%
|
| Ash | 1.2 g |
6.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 5.1 g |
25.5%
|
| Water | 72.0 g |
72.0%
|