Caucasian-Style Beef
Description
Aromatic beef stew with green beans, tomatoes and walnuts in Caucasian style
- Slice the beef into thin strips against the grain
- Heat a frying pan with sunflower oil over high heat
- Fry the beef for 3-4 minutes until golden brown, stirring
- Slice the red onion into half rings and add to the meat
- Sauté the onion with the meat for 2-3 minutes
- Add the frozen green beans and stir
- Cut the tomato into large wedges and add to the pan
- Sprinkle with khmeli-suneli, chili flakes and salt, stir
- Chop the walnuts and add to the pan
- Simmer over medium heat for 10-12 minutes until the beans are tender
- Finely chop the garlic and add 1 minute before done
- Remove from heat, sprinkle with fresh basil and serve
498
151 kcal / 100 g
kcal
21.9 g
6.6 g / 100 g
Protein
17.3 g
5.2 g / 100 g
Carbohydrates
37.7 g
11.4 g / 100 g
Fats
4.3 g
1.3 g / 100 g
Ash
6.1 g
1.8 g / 100 g
Fiber
73.8%
Water
5.7 g
1.7 g / 100 g
Sugars
3.0 g
0.9 g / 100 g
Starch
1.27 g
0.38 g / 100 g
Omega-3
12.97 g
3.93 g / 100 g
Omega-6
8.8 g
2.7 g / 100 g
SFA