General Product Information
Field cucumbers
Vegetables
Vitamins and minerals
C
11.1%
b-car
0.9%
B4
1.2%
B9
3.2%
PP
2.5%
B5
5.4%
K
13.7%
B6
3.5%
A
0.3%
B2
1.7%
B1
2.0%
E
0.7%
Ca
2.1%
Cl
1.1%
Mg
3.5%
P
6.1%
K
5.8%
Si
5.0%
Na
0.3%
S
0.3%
Al
0.0%
B
0.5%
Cu
10.0%
F
0.4%
I
2.0%
Fe
3.3%
Mn
7.8%
Ni
3.0%
Rb
0.7%
Sr
0.8%
Zn
1.4%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Field cucumbers per 100 g
15.0
kcal
0.7 g
Protein
3.6 g
Carbohydrates
0.1 g
Fats
95.2%
Water
0.5 g
Fiber
1.6 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 10.0 mg | 11.1% |
| Beta-carotene (provitamin A) | 45.0 mcg | 0.9% |
| Choline (vitamin B₄) | 6.0 mg | 1.2% |
| Folic acid (vitamin B₉) | 13.0 mcg | 3.2% |
| Niacin (vitamin PP) | 0.5 mg | 2.5% |
| Pantothenic acid (B₅) | 0.27 mg | 5.4% |
| Phylloquinone (vitamin K) | 16.4 mcg | 13.7% |
| Pyridoxine (vitamin B₆) | 0.07 mg | 3.5% |
| Retinol (vitamin A) | 3.0 mcg | 0.3% |
| Riboflavin (vitamin B₂) | 0.03 mg | 1.7% |
| Thiamin (vitamin B₁) | 0.03 mg | 2.0% |
| Tocopherol (vitamin E) | 0.1 mg | 0.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 21.5 mg | 2.1% |
| Chlorine (Cl) | 25.0 mg | 1.1% |
| Magnesium (Mg) | 14.0 mg | 3.5% |
| Phosphorus (P) | 42.5 mg | 6.1% |
| Potassium (K) | 145.0 mg | 5.8% |
| Silicon (Si) | 1.5 mg | 5.0% |
| Sodium (Na) | 7.5 mg | 0.3% |
| Sulfur (S) | 3.0 mg | 0.3% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.02 mg | 0.0% |
| Boron (B) | 0.01 mg | 0.5% |
| Copper (Cu) | 0.1 mg | 10.0% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.003 mg | 2.0% |
| Iron (Fe) | 0.6 mg | 3.3% |
| Manganese (Mn) | 0.18 mg | 7.8% |
| Nickel (Ni) | 0.003 mg | 3.0% |
| Rubidium (Rb) | 0.007 mg | 0.7% |
| Strontium (Sr) | 0.015 mg | 0.8% |
| Zinc (Zn) | 0.21 mg | 1.4% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.03 g |
0.2%
|
| Ash | 0.5 g |
2.5%
|
| Fiber | 0.5 g |
2.0%
|
| Sugars (mono- and disaccharides) | 1.6 g |
3.2%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.02 g |
0.1%
|
| Water | 95.2 g |
95.2%
|