General Product Information
Romaine lettuce
Vegetables
Vitamins and minerals
C
4.4%
b-car
104.5%
B4
1.8%
B9
34.0%
PP
1.5%
B5
2.2%
K
85.4%
B6
2.0%
A
48.4%
B2
2.2%
B1
3.3%
E
0.7%
Ca
3.8%
Cl
1.1%
Mg
4.0%
P
4.6%
K
9.8%
Si
11.7%
Na
0.4%
S
2.0%
Al
0.3%
B
1.8%
Cu
5.0%
F
0.5%
I
0.7%
Fe
5.4%
Mn
6.5%
Ni
20.0%
Rb
2.5%
Se
1.8%
Sr
3.5%
Zn
1.5%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Romaine lettuce per 100 g
17.0
kcal
1.2 g
Protein
3.3 g
Carbohydrates
0.3 g
Fats
94.8%
Water
2.1 g
Fiber
1.2 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 4.0 mg | 4.4% |
| Beta-carotene (provitamin A) | 5226.0 mcg | 104.5% |
| Choline (vitamin B₄) | 9.0 mg | 1.8% |
| Folic acid (vitamin B₉) | 136.0 mcg | 34.0% |
| Niacin (vitamin PP) | 0.3 mg | 1.5% |
| Pantothenic acid (B₅) | 0.11 mg | 2.2% |
| Phylloquinone (vitamin K) | 102.5 mcg | 85.4% |
| Pyridoxine (vitamin B₆) | 0.04 mg | 2.0% |
| Retinol (vitamin A) | 436.0 mcg | 48.4% |
| Riboflavin (vitamin B₂) | 0.04 mg | 2.2% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 0.1 mg | 0.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 37.5 mg | 3.8% |
| Chlorine (Cl) | 25.0 mg | 1.1% |
| Magnesium (Mg) | 16.0 mg | 4.0% |
| Phosphorus (P) | 32.5 mg | 4.6% |
| Potassium (K) | 245.0 mg | 9.8% |
| Silicon (Si) | 3.5 mg | 11.7% |
| Sodium (Na) | 9.0 mg | 0.4% |
| Sulfur (S) | 20.0 mg | 2.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.15 mg | 0.3% |
| Boron (B) | 0.035 mg | 1.8% |
| Copper (Cu) | 0.05 mg | 5.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iodine (I) | 0.001 mg | 0.7% |
| Iron (Fe) | 0.97 mg | 5.4% |
| Manganese (Mn) | 0.15 mg | 6.5% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.025 mg | 2.5% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.07 mg | 3.5% |
| Zinc (Zn) | 0.23 mg | 1.5% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.04 g |
2.7%
|
| Omega-6 | 0.03 g |
0.2%
|
| Ash | 0.7 g |
3.5%
|
| Fiber | 2.1 g |
8.4%
|
| Sugars (mono- and disaccharides) | 1.2 g |
2.4%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.08 g |
0.4%
|
| Water | 94.8 g |
94.8%
|