Caesar Salad with Tuna and Beef Medallion
Description
Festive Caesar salad with tuna, served on a bed of romaine lettuce, with aromatic dressing and medium-rare beef medallion.
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Canned tuna (in own juice) — 12 г
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Garlic — 0.25 зуб
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Whole grain mustard — 5 г
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Mayonnaise "Provencal" 67% fat — 50 г
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Cheese "Rossiysky" — 22 г
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Lemon — 0.13 шт
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Bread kvass — 20 г
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Milk 2.5% — 5 мл
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Basil (fresh) — 0.5 г
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Romaine lettuce — 50 г
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Sunflower oil (refined) — 8 мл
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Pork (tenderloin, fillet) — 50 г
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Butter 82.5% — 5 г
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Cherry tomatoes — 25 г
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Cheese "Parmesan" — 10 г
- Prepare the dressing: in a blender bowl, combine tuna, garlic, grainy mustard, mayonnaise, 22g of hard cheese and lemon juice. Blend until smooth.
- Cut white bread into small cubes, drizzle with milk, sprinkle with finely chopped basil and fry in a dry pan or bake in the oven until golden.
- Tear romaine lettuce into large pieces and place on a plate.
- Season the beef medallion with salt and pepper. Heat a pan with vegetable oil and butter, fry the medallion to medium-rare (3-4 minutes per side). Let rest for 5 minutes, then slice.
- Cut cherry tomatoes in half.
- Place beef slices, cherry tomato halves and croutons on the lettuce leaves. Drizzle with dressing and sprinkle with grated cheese.
659
236 kcal / 100 g
kcal
24.4 g
8.7 g / 100 g
Protein
6.6 g
2.4 g / 100 g
Carbohydrates
59.1 g
21.2 g / 100 g
Fats
3.1 g
1.1 g / 100 g
Ash
1.8 g
0.6 g / 100 g
Fiber
65.4%
Water
3.8 g
1.4 g / 100 g
Sugars
0.3 g
0.1 g / 100 g
Starch
0.42 g
0.15 g / 100 g
Omega-3
13.0 g
4.66 g / 100 g
Omega-6
14.0 g
5.0 g / 100 g
SFA