Warm Chicken Liver Salad with Plums and Onions
Description
A hearty warm salad with tender chicken livers, caramelized onions and sweet plums. A simple and quick recipe for a full dinner or lunch.
- Rinse the chicken liver, pat dry with a paper towel and cut into small pieces.
- Slice the onion into thin half-rings. Cut the plums in half, remove the pits and slice.
- Heat a frying pan with sunflower oil and butter. Fry the liver over high heat for 2-3 minutes on each side until golden brown. Season with salt and pepper to taste.
- In the same pan, adding a little more oil if needed, fry the onion until soft. Add the sugar and plums, cook for 2-3 minutes, stirring, until the plums are slightly caramelized.
- For the dressing, mix olive oil, apple cider vinegar and lemon juice. Season with salt and pepper to taste.
- Place the washed and dried lettuce leaves on a plate. Top with the warm liver and the onion-plum mixture.
- Add the sliced Brie cheese and sprinkle the salad with sunflower seeds. Drizzle with the dressing and serve immediately.
831
199 kcal / 100 g
kcal
32.0 g
7.7 g / 100 g
Protein
36.7 g
8.8 g / 100 g
Carbohydrates
62.5 g
15.0 g / 100 g
Fats
4.6 g
1.1 g / 100 g
Ash
5.2 g
1.2 g / 100 g
Fiber
66.9%
Water
24.9 g
6.0 g / 100 g
Sugars
0.4 g
0.1 g / 100 g
Starch
0.32 g
0.08 g / 100 g
Omega-3
15.22 g
3.65 g / 100 g
Omega-6
18.9 g
4.5 g / 100 g
SFA