General Product Information
Chia seeds
Seeds
Vitamins and minerals
C
1.8%
B4
10.3%
B9
12.2%
PP
44.1%
A
0.2%
B2
9.4%
B1
41.3%
E
3.3%
Ca
64.0%
Cl
0.4%
Mg
86.2%
P
129.1%
K
17.3%
Si
3.3%
Na
0.9%
S
9.0%
Al
0.8%
B
5.0%
Cr
20.0%
Co
100.0%
Cu
90.0%
F
0.5%
I
6.7%
Fe
42.9%
Li
1.0%
Mn
118.3%
Ni
50.0%
Rb
25.0%
Se
100.0%
Sr
9.0%
V
50.0%
Zn
30.5%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Chia seeds per 100 g
486.0
kcal
16.5 g
Protein
42.1 g
Carbohydrates
30.7 g
Fats
6.0%
Water
34.4 g
Fiber
0.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 1.6 mg | 1.8% |
| Choline (vitamin B₄) | 51.7 mg | 10.3% |
| Folic acid (vitamin B₉) | 49.0 mcg | 12.2% |
| Niacin (vitamin PP) | 8.83 mg | 44.1% |
| Retinol (vitamin A) | 2.0 mcg | 0.2% |
| Riboflavin (vitamin B₂) | 0.17 mg | 9.4% |
| Thiamin (vitamin B₁) | 0.62 mg | 41.3% |
| Tocopherol (vitamin E) | 0.5 mg | 3.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 640.5 mg | 64.0% |
| Chlorine (Cl) | 10.0 mg | 0.4% |
| Magnesium (Mg) | 345.0 mg | 86.2% |
| Phosphorus (P) | 904.0 mg | 129.1% |
| Potassium (K) | 433.5 mg | 17.3% |
| Silicon (Si) | 1.0 mg | 3.3% |
| Sodium (Na) | 20.5 mg | 0.9% |
| Sulfur (S) | 90.0 mg | 9.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.4 mg | 0.8% |
| Boron (B) | 0.1 mg | 5.0% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Cobalt (Co) | 0.01 mg | 100.0% |
| Copper (Cu) | 0.9 mg | 90.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iodine (I) | 0.01 mg | 6.7% |
| Iron (Fe) | 7.72 mg | 42.9% |
| Lithium (Li) | 0.001 mg | 1.0% |
| Manganese (Mn) | 2.72 mg | 118.3% |
| Nickel (Ni) | 0.05 mg | 50.0% |
| Rubidium (Rb) | 0.25 mg | 25.0% |
| Selenium (Se) | 0.055 mg | 100.0% |
| Strontium (Sr) | 0.18 mg | 9.0% |
| Vanadium (V) | 0.005 mg | 50.0% |
| Zinc (Zn) | 4.58 mg | 30.5% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 17.8 g |
1186.7%
|
| Omega-6 | 5.8 g |
38.7%
|
| Ash | 4.5 g |
22.5%
|
| Fiber | 34.4 g |
137.6%
|
| Sugars (mono- and disaccharides) | 0.5 g |
1.0%
|
| Starch and dextrins | 1.0 g |
1.0%
|
| Saturated fat | 3.3 g |
16.5%
|
| Water | 6.0 g |
6.0%
|