Oatmeal with Chia Seeds and Berries — 290 ккал
Description
A nutritious anti-inflammatory breakfast. Oats and chia provide soluble fiber, berries provide antioxidants.
- In a pot, add rolled oats, milk or water and cinnamon.
- Bring to a boil, reduce heat and cook for 7-10 minutes, stirring.
- Add chia seeds to the almost cooked porridge, stir, remove from heat and let stand for 2-3 minutes.
- Transfer to a bowl, top with berries.
- Serve warm.
290
kcal
10.2 g
Protein
45.3 g
Carbohydrates
8.5 g
Fats
2.0 g
Ash
8.1 g
Fiber
78.8%
Water
5.2 g
Sugars
26.8 g
Starch
1.38 g
Omega-3
1.9 g
Omega-6
0.9 g
SFA