Frozen Berry and Silken Tofu Smoothie — 195 ккал
Description
A thick, creamy smoothie with high plant protein content without added banana.
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- If necessary, add more almond milk for desired thickness.
- Serve immediately, garnished with fresh berries.
195
kcal
12.0 g
Protein
22.0 g
Carbohydrates
7.0 g
Fats
1.6 g
Ash
5.9 g
Fiber
88.0%
Water
8.9 g
Sugars
0.9 g
Starch
1.03 g
Omega-3
1.81 g
Omega-6
0.7 g
SFA